Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 27: |
1084 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
62,45g |
|
136,02g |
|
1328*
|
 244
|
| to 26: |
1192 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,82g |
|
75,96g |
|
128,57g |
|
1789*
|
597
|
| ke 25: |
749 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,88g |
|
62,33g |
|
77,55g |
|
1396*
|
647
|
| ti 24: |
1093 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,45g |
|
59,00g |
|
143,56g |
|
1707*
|
614
|
| ma 23: |
944 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,71g |
|
72,32g |
|
82,03g |
|
1654*
|
710
|
| su 22: |
-
|
-
|
|
1667*
|
-
|
| la 21: |
727 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
45,58g |
|
30,92g |
|
49,44g |
|
1789*
|
1062
|
| pe 20: |
1289 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
67,65g |
|
69,34g |
|
99,38g |
|
1662*
|
373
|
| to 19: |
1413 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
75,61g |
|
95,21g |
|
67,88g |
|
1679*
|
266
|
| ke 18: |
-
|
-
|
|
901*
|
-
|
| ti 17: |
274 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,67g |
|
9,04g |
|
46,32g |
|
735*
|
461
|
| ma 16: |
305 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,08g |
|
9,65g |
|
33,09g |
|
1823*
|
1518
|
| su 15: |
-
|
-
|
|
1626*
|
-
|
| la 14: |
1002 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,69g |
|
47,34g |
|
116,91g |
|
1687*
|
685
|
| pe 13: |
-
|
-
|
|
1550*
|
-
|
| to 12: |
-
|
-
|
|
1538*
|
-
|
| ke 11: |
1395 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
81,20g |
|
155,19g |
|
1517*
|
122
|
| ti 10: |
1050 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,45g |
|
39,33g |
|
102,83g |
|
1678*
|
628
|
| ma 9: |
1586 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
101,64g |
|
191,40g |
|
1661*
|
75
|
| su 8: |
-
|
-
|
|
1546*
|
-
|
|
|
