Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| su 2: |
186 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
4,62g |
|
37,21g |
|
-
|
-
|
| la 1: |
374 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
14,04g |
|
17,33g |
|
43,62g |
|
-
|
-
|
| heinäkuu 2020 |
| to 30: |
227 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
1,82g |
|
2,33g |
|
43,62g |
|
-
|
-
|
| ke 29: |
575 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
19,32g |
|
24,83g |
|
69,70g |
|
-
|
-
|
| ti 28: |
472 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
8,56g |
|
26,30g |
|
74,09g |
|
-
|
-
|
| ma 27: |
530 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
23,53g |
|
41,28g |
|
42,17g |
|
-
|
-
|
| su 26: |
572 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
29,51g |
|
35,63g |
|
45,79g |
|
-
|
-
|
| kesäkuu 2020 |
| pe 12: |
842 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
23,68g |
|
72,03g |
|
80,40g |
|
-
|
-
|
| to 11: |
1250 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
55,81g |
|
85,09g |
|
102,84g |
|
-
|
-
|
| ke 10: |
1171 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,42g |
|
72,06g |
|
98,13g |
|
-
|
-
|
| ti 9: |
1016 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
51,87g |
|
33,17g |
|
90,38g |
|
-
|
-
|
| ma 8: |
984 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,55g |
|
56,89g |
|
155,70g |
|
-
|
-
|
|
|
