Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| ti 30: |
2340 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
100,67g |
|
70,09g |
|
298,95g |
|
-
|
-
|
| ma 29: |
1289 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
33,02g |
|
45,97g |
|
213,19g |
|
-
|
-
|
| su 28: |
1152 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,91g |
|
44,85g |
|
163,72g |
|
1910*
|
 758
|
| la 27: |
1250 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
24,37g |
|
84,30g |
|
181,60g |
|
-
|
-
|
| pe 26: |
942 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
39,55g |
|
43,71g |
|
113,82g |
|
-
|
-
|
| to 25: |
816 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,43g |
|
42,23g |
|
108,71g |
|
-
|
-
|
| ke 24: |
1140 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,31g |
|
89,01g |
|
109,47g |
|
-
|
-
|
| ti 23: |
869 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,71g |
|
49,19g |
|
106,73g |
|
-
|
-
|
| ma 22: |
1469 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
58,68g |
|
92,73g |
|
150,32g |
|
-
|
-
|
| su 21: |
1066 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
45,49g |
|
164,53g |
|
1928*
|
862
|
| la 20: |
1305 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
55,13g |
|
68,08g |
|
141,94g |
|
1933*
|
628
|
| pe 19: |
1379 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
57,44g |
|
76,37g |
|
146,42g |
|
1946*
|
567
|
| to 18: |
1510 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,46g |
|
76,13g |
|
187,58g |
|
-
|
-
|
| ke 17: |
987 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,85g |
|
61,33g |
|
134,40g |
|
1996*
|
1009
|
| ti 16: |
1777 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
77,15g |
|
270,47g |
|
1983*
|
206
|
| ma 15: |
926 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,12g |
|
50,07g |
|
114,20g |
|
1944*
|
1018
|
| su 14: |
1457 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,69g |
|
62,81g |
|
186,34g |
|
1997*
|
540
|
| la 13: |
1536 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,75g |
|
60,89g |
|
195,42g |
|
1968*
|
432
|
| pe 12: |
1447 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
62,66g |
|
70,82g |
|
150,84g |
|
2049*
|
602
|
| to 11: |
1833 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,16g |
|
78,87g |
|
215,36g |
|
2054*
|
221
|
|
|
