Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2022 |
ke 16: |
554 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
11,30g |
|
27,69g |
|
86,30g |
|
-
|
-
|
joulukuu 2021 |
ke 8: |
1898 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
88,26g |
|
85,32g |
|
192,81g |
|
1835*
|
63
|
ti 7: |
1437 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,47g |
|
42,29g |
|
217,91g |
|
-
|
-
|
ma 6: |
-
|
-
|
|
1799*
|
-
|
marraskuu 2021 |
ti 30: |
1329 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
67,52g |
|
57,51g |
|
131,92g |
|
1735*
|
406
|
ma 29: |
1443 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
105,28g |
|
47,83g |
|
79,88g |
|
1729*
|
286
|
to 25: |
-
|
-
|
|
1699*
|
-
|
ke 24: |
1980 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
111,12g |
|
83,43g |
|
164,16g |
|
1711*
|
269
|
ma 22: |
-
|
-
|
|
1693*
|
-
|
ti 9: |
1455 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,77g |
|
53,14g |
|
158,42g |
|
1647*
|
192
|
to 4: |
1129 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,46g |
|
25,85g |
|
182,02g |
|
1692*
|
563
|
lokakuu 2021 |
pe 22: |
1335 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
18,14g |
|
36,61g |
|
240,86g |
|
-
|
-
|
heinäkuu 2021 |
ke 14: |
958 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
34,77g |
|
52,25g |
|
113,91g |
|
1736*
|
778
|
pe 9: |
424 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
6,98g |
|
17,35g |
|
75,29g |
|
1564*
|
1140
|
ke 7: |
1531 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
62,98g |
|
62,39g |
|
189,65g |
|
1508*
|
23
|
ti 6: |
1009 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
61,09g |
|
33,04g |
|
91,27g |
|
1608*
|
599
|
ma 5: |
1370 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,40g |
|
66,06g |
|
198,12g |
|
1670*
|
300
|
to 1: |
783 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,70g |
|
54,76g |
|
80,26g |
|
-
|
-
|
kesäkuu 2021 |
ke 30: |
1491 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,85g |
|
60,86g |
|
184,43g |
|
1619*
|
128
|
ti 29: |
1073 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,36g |
|
67,93g |
|
88,34g |
|
1592*
|
519
|
ma 28: |
1272 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,64g |
|
56,11g |
|
170,51g |
|
1675*
|
403
|
to 24: |
729 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,17g |
|
36,33g |
|
88,88g |
|
-
|
-
|
to 17: |
1465 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,75g |
|
60,05g |
|
174,18g |
|
1508*
|
43
|
|
|