Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| su 13: |
914 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
28,38g |
|
20,75g |
|
142,54g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 24: |
1073 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
21,83g |
|
47,98g |
|
178,47g |
|
-
|
-
|
| ke 22: |
447 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,24g |
|
17,66g |
|
79,06g |
|
-
|
-
|
| ma 20: |
1007 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
29,06g |
|
34,70g |
|
152,53g |
|
-
|
-
|
| ke 15: |
1327 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
34,72g |
|
50,66g |
|
213,63g |
|
-
|
-
|
| la 11: |
444 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,16g |
|
11,82g |
|
75,90g |
|
-
|
-
|
| pe 10: |
1330 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,37g |
|
50,95g |
|
170,14g |
|
-
|
-
|
| la 4: |
1167 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
59,59g |
|
41,69g |
|
125,34g |
|
-
|
-
|
| to 2: |
1564 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,67g |
|
60,66g |
|
225,88g |
|
-
|
-
|
| ke 1: |
1450 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,23g |
|
58,50g |
|
195,95g |
|
1819*
|
 369
|
| kesäkuu 2020 |
| ti 30: |
1194 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
30,15g |
|
61,12g |
|
171,95g |
|
1843*
|
649
|
| ma 29: |
1263 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
45,39g |
|
40,70g |
|
179,78g |
|
-
|
-
|
| pe 26: |
1303 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
36,32g |
|
45,01g |
|
194,67g |
|
-
|
-
|
| ke 24: |
1529 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
47,14g |
|
68,38g |
|
208,10g |
|
-
|
-
|
| ma 22: |
1446 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
51,62g |
|
74,46g |
|
171,83g |
|
-
|
-
|
| su 21: |
493 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
6,10g |
|
22,65g |
|
90,15g |
|
-
|
-
|
| la 20: |
1343 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
44,15g |
|
51,71g |
|
158,96g |
|
-
|
-
|
| pe 19: |
1698 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
43,47g |
|
77,84g |
|
259,85g |
|
-
|
-
|
| to 18: |
1229 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
29,81g |
|
60,15g |
|
180,04g |
|
1843*
|
614
|
| ke 17: |
1241 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
21,93g |
|
58,07g |
|
201,11g |
|
1875*
|
634
|
|
|
