Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| la 3: |
1060 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,99g |
|
43,25g |
|
149,65g |
|
2125*
|
 1065
|
| to 1: |
390 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
7,02g |
|
66,44g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
1342 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,29g |
|
39,32g |
|
189,98g |
|
-
|
-
|
| ti 30: |
722 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,89g |
|
33,33g |
|
95,45g |
|
2082*
|
1360
|
| ma 29: |
1320 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,20g |
|
50,42g |
|
193,59g |
|
-
|
-
|
| su 28: |
1032 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,49g |
|
71,40g |
|
104,53g |
|
2052*
|
1020
|
| la 27: |
1330 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
39,49g |
|
54,99g |
|
190,09g |
|
2091*
|
761
|
| pe 26: |
1347 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,11g |
|
78,29g |
|
165,05g |
|
-
|
-
|
| to 25: |
1335 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,26g |
|
55,39g |
|
163,97g |
|
-
|
-
|
| syyskuu 2022 |
| to 22: |
578 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
9,09g |
|
21,09g |
|
103,34g |
|
-
|
-
|
| ke 21: |
844 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,19g |
|
40,08g |
|
100,46g |
|
-
|
-
|
| ti 20: |
1147 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,13g |
|
71,34g |
|
131,39g |
|
-
|
-
|
| ma 19: |
1167 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,06g |
|
82,00g |
|
87,49g |
|
-
|
-
|
| marraskuu 2021 |
| ke 24: |
386 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,78g |
|
32,53g |
|
35,54g |
|
-
|
-
|
| ti 23: |
977 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
27,62g |
|
53,09g |
|
135,46g |
|
-
|
-
|
| ma 22: |
347 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,62g |
|
25,30g |
|
26,02g |
|
-
|
-
|
| su 21: |
1559 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
66,62g |
|
71,23g |
|
180,82g |
|
-
|
-
|
| la 20: |
1157 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,86g |
|
60,36g |
|
138,96g |
|
-
|
-
|
| pe 19: |
1023 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,31g |
|
88,03g |
|
75,67g |
|
1802*
|
779
|
| to 18: |
1141 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,71g |
|
69,75g |
|
113,91g |
|
-
|
-
|
|
|
