Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
496 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,27g |
|
17,80g |
|
71,17g |
|
-
|
-
|
| pe 20: |
761 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,73g |
|
30,59g |
|
82,04g |
|
-
|
-
|
| to 19: |
1482 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
83,60g |
|
63,16g |
|
122,66g |
|
-
|
-
|
| ke 18: |
1194 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
56,41g |
|
55,62g |
|
128,60g |
|
-
|
-
|
| ti 17: |
1216 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,56g |
|
59,88g |
|
140,80g |
|
-
|
-
|
| ma 16: |
665 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
15,30g |
|
28,91g |
|
106,57g |
|
-
|
-
|
| ti 10: |
864 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
24,07g |
|
29,43g |
|
132,92g |
|
-
|
-
|
| ma 9: |
1467 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
72,75g |
|
48,33g |
|
168,15g |
|
-
|
-
|
| su 8: |
1078 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,60g |
|
46,11g |
|
140,41g |
|
-
|
-
|
| la 7: |
1076 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,55g |
|
37,79g |
|
153,83g |
|
-
|
-
|
| pe 6: |
1303 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,67g |
|
72,60g |
|
141,11g |
|
-
|
-
|
| to 5: |
1085 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
37,39g |
|
36,22g |
|
157,45g |
|
-
|
-
|
| ke 4: |
814 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,85g |
|
32,37g |
|
99,93g |
|
-
|
-
|
| su 1: |
370 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,37g |
|
13,25g |
|
47,09g |
|
-
|
-
|
| elokuu 2024 |
| ma 26: |
472 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,84g |
|
15,38g |
|
78,31g |
|
-
|
-
|
| ma 19: |
559 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,11g |
|
18,01g |
|
68,97g |
|
-
|
-
|
| ma 12: |
658 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,61g |
|
29,26g |
|
89,01g |
|
-
|
-
|
| pe 9: |
1536 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
52,34g |
|
33,74g |
|
227,00g |
|
-
|
-
|
| to 8: |
1405 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,84g |
|
40,59g |
|
189,48g |
|
-
|
-
|
| ke 7: |
725 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,17g |
|
25,00g |
|
70,45g |
|
-
|
-
|
|
|
