Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| to 10: |
140 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
4,00g |
|
24,00g |
|
-
|
-
|
| elokuu 2020 |
| ma 24: |
77 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| su 23: |
994 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,73g |
|
40,71g |
|
107,32g |
|
-
|
-
|
| pe 21: |
893 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,02g |
|
54,55g |
|
102,01g |
|
-
|
-
|
| to 20: |
1284 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,62g |
|
60,16g |
|
171,02g |
|
-
|
-
|
| ke 19: |
1675 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
72,33g |
|
226,36g |
|
-
|
-
|
| ma 17: |
1398 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,79g |
|
57,35g |
|
175,25g |
|
-
|
-
|
| su 16: |
1107 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,51g |
|
55,48g |
|
144,73g |
|
-
|
-
|
| la 15: |
1241 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,61g |
|
43,02g |
|
165,78g |
|
-
|
-
|
| pe 14: |
1253 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
43,87g |
|
178,58g |
|
-
|
-
|
| to 13: |
1981 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
115,20g |
|
91,25g |
|
145,47g |
|
-
|
-
|
| ke 12: |
1413 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,89g |
|
101,36g |
|
128,33g |
|
1852*
|
 439
|
| ma 10: |
1009 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
52,63g |
|
96,41g |
|
36,77g |
|
1852*
|
843
|
| su 9: |
1115 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,97g |
|
77,07g |
|
76,60g |
|
-
|
-
|
| la 8: |
1238 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,10g |
|
83,04g |
|
112,69g |
|
-
|
-
|
| pe 7: |
780 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
18,26g |
|
27,33g |
|
124,71g |
|
1852*
|
1072
|
| to 6: |
963 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
17,01g |
|
72,39g |
|
124,46g |
|
2146*
|
1183
|
| ke 5: |
1268 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,46g |
|
101,32g |
|
115,62g |
|
2256*
|
988
|
| ti 4: |
1569 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
63,59g |
|
79,80g |
|
162,98g |
|
-
|
-
|
| ma 3: |
1091 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
29,01g |
|
36,91g |
|
169,02g |
|
-
|
-
|
|
|
