Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| la 25: |
705 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,36g |
|
36,88g |
|
86,99g |
|
-
|
-
|
| pe 24: |
955 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,49g |
|
43,27g |
|
107,57g |
|
-
|
-
|
| to 23: |
397 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,52g |
|
10,09g |
|
71,48g |
|
-
|
-
|
| ke 22: |
914 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,64g |
|
74,91g |
|
85,20g |
|
-
|
-
|
| ti 21: |
1131 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,41g |
|
41,25g |
|
132,38g |
|
-
|
-
|
| ma 20: |
1102 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,31g |
|
42,30g |
|
139,77g |
|
-
|
-
|
| su 19: |
862 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,04g |
|
42,31g |
|
73,94g |
|
-
|
-
|
| pe 17: |
981 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
26,67g |
|
61,89g |
|
125,74g |
|
-
|
-
|
| to 16: |
496 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,82g |
|
29,94g |
|
63,86g |
|
-
|
-
|
| ke 15: |
632 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
34,07g |
|
19,36g |
|
68,52g |
|
-
|
-
|
| ti 14: |
801 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,82g |
|
28,24g |
|
114,79g |
|
-
|
-
|
| ma 13: |
1143 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,26g |
|
59,61g |
|
128,54g |
|
-
|
-
|
| su 12: |
725 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
36,66g |
|
34,82g |
|
66,09g |
|
-
|
-
|
| la 11: |
1015 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,97g |
|
30,70g |
|
156,50g |
|
-
|
-
|
| pe 10: |
1261 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
31,32g |
|
51,69g |
|
198,40g |
|
-
|
-
|
| to 9: |
372 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,51g |
|
11,43g |
|
67,01g |
|
-
|
-
|
| ke 8: |
1448 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
83,55g |
|
47,33g |
|
122,40g |
|
-
|
-
|
| ti 7: |
356 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,62g |
|
37,58g |
|
18,78g |
|
-
|
-
|
| ma 6: |
429 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,15g |
|
26,50g |
|
43,97g |
|
-
|
-
|
| su 5: |
723 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,35g |
|
41,67g |
|
89,34g |
|
-
|
-
|
|
|
