Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| pe 3: |
1982 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
32,78g |
|
88,28g |
|
333,84g |
|
-
|
-
|
| to 2: |
1389 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
41,64g |
|
87,80g |
|
165,14g |
|
-
|
-
|
| ke 1: |
1248 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,69g |
|
73,46g |
|
130,00g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
1519 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,98g |
|
86,59g |
|
194,87g |
|
-
|
-
|
| ma 30: |
1539 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
57,51g |
|
236,44g |
|
-
|
-
|
| su 29: |
886 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
39,69g |
|
148,93g |
|
-
|
-
|
| la 28: |
1740 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
37,72g |
|
89,52g |
|
267,13g |
|
-
|
-
|
| pe 27: |
1666 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
40,69g |
|
82,46g |
|
256,65g |
|
-
|
-
|
| to 26: |
1660 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
34,39g |
|
97,79g |
|
246,16g |
|
-
|
-
|
| ke 25: |
1658 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,07g |
|
76,47g |
|
262,27g |
|
-
|
-
|
| ti 24: |
1350 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,64g |
|
49,79g |
|
192,46g |
|
1815*
|
 465
|
| ma 23: |
1540 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
34,25g |
|
74,08g |
|
249,70g |
|
-
|
-
|
| su 22: |
1324 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,29g |
|
97,98g |
|
129,14g |
|
-
|
-
|
| la 21: |
1489 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
26,54g |
|
61,62g |
|
256,16g |
|
-
|
-
|
| pe 20: |
1593 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
66,40g |
|
260,13g |
|
1740*
|
147
|
| to 19: |
1582 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,32g |
|
80,60g |
|
202,91g |
|
-
|
-
|
| ke 18: |
1660 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,56g |
|
73,74g |
|
229,16g |
|
1710*
|
50
|
| ti 17: |
1465 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,72g |
|
80,97g |
|
172,15g |
|
1633*
|
168
|
| ma 16: |
1153 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
26,46g |
|
59,56g |
|
148,58g |
|
1914*
|
761
|
| su 15: |
1103 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,31g |
|
53,63g |
|
129,55g |
|
-
|
-
|
|
|
