Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1288 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
66,11g |
|
102,90g |
|
70,50g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 5: |
1432 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
35,64g |
|
93,27g |
|
189,29g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 10: |
420 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,54g |
|
39,38g |
|
13,47g |
|
-
|
-
|
| ma 8: |
2036 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
72,78g |
|
194,75g |
|
148,40g |
|
-
|
-
|
| pe 5: |
594 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
31,14g |
|
42,37g |
|
28,16g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 6: |
402 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,75g |
|
25,15g |
|
22,26g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
1694 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
67,69g |
|
128,08g |
|
141,96g |
|
-
|
-
|
| ma 26: |
1817 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
74,47g |
|
119,00g |
|
168,75g |
|
-
|
-
|
| ke 21: |
869 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,28g |
|
86,59g |
|
63,15g |
|
-
|
-
|
| ti 20: |
1330 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,32g |
|
76,06g |
|
160,43g |
|
-
|
-
|
| ma 19: |
1681 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
75,26g |
|
92,14g |
|
164,18g |
|
-
|
-
|
| to 15: |
370 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,90g |
|
23,50g |
|
16,53g |
|
-
|
-
|
| to 8: |
928 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,34g |
|
46,05g |
|
75,17g |
|
-
|
-
|
| ti 6: |
1047 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,75g |
|
57,49g |
|
116,77g |
|
-
|
-
|
| pe 2: |
1024 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
58,86g |
|
31,89g |
|
93,63g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
865 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,10g |
|
78,13g |
|
42,38g |
|
-
|
-
|
| ti 30: |
1807 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
70,69g |
|
145,07g |
|
151,72g |
|
-
|
-
|
| ma 29: |
1649 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
60,99g |
|
95,83g |
|
182,49g |
|
-
|
-
|
| pe 26: |
1541 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
75,95g |
|
117,89g |
|
100,28g |
|
-
|
-
|
| to 25: |
815 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,33g |
|
64,11g |
|
58,02g |
|
-
|
-
|
|
|
