Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 29: |
896 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,74g |
|
32,64g |
|
98,00g |
|
-
|
-
|
| syyskuu 2023 |
| ke 6: |
498 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
7,19g |
|
32,37g |
|
79,47g |
|
-
|
-
|
| elokuu 2023 |
| ma 21: |
-
|
-
|
|
1817*
|
-
|
| helmikuu 2021 |
| la 13: |
945 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,14g |
|
37,60g |
|
135,05g |
|
-
|
-
|
| to 11: |
718 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,33g |
|
54,31g |
|
71,20g |
|
-
|
-
|
| ke 10: |
1061 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
26,57g |
|
61,13g |
|
143,69g |
|
-
|
-
|
| ti 9: |
608 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
36,61g |
|
82,27g |
|
-
|
-
|
| ma 8: |
909 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,88g |
|
51,34g |
|
118,17g |
|
-
|
-
|
| ma 1: |
789 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
46,74g |
|
46,28g |
|
54,70g |
|
-
|
-
|
| tammikuu 2021 |
| ti 26: |
1446 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,26g |
|
144,32g |
|
94,64g |
|
-
|
-
|
| elokuu 2020 |
| su 9: |
711 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,39g |
|
35,70g |
|
95,83g |
|
-
|
-
|
| ke 5: |
90 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
2,00g |
|
13,00g |
|
-
|
-
|
| ti 4: |
398 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,53g |
|
24,71g |
|
35,46g |
|
-
|
-
|
| heinäkuu 2020 |
| ti 21: |
1040 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
23,01g |
|
59,30g |
|
143,80g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 29: |
668 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,94g |
|
43,87g |
|
84,32g |
|
-
|
-
|
| ma 15: |
682 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
10,48g |
|
41,52g |
|
106,89g |
|
-
|
-
|
| su 14: |
721 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
15,40g |
|
30,21g |
|
114,05g |
|
1850*
|
 1129
|
| to 11: |
660 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
11,02g |
|
37,83g |
|
98,61g |
|
2289*
|
1629
|
| ti 9: |
826 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,65g |
|
53,05g |
|
101,57g |
|
2013*
|
1187
|
| su 7: |
627 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
8,90g |
|
37,63g |
|
96,82g |
|
-
|
-
|
|
|
