Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| to 9: |
1590 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
38,98g |
|
44,82g |
|
267,35g |
|
-
|
-
|
| ke 8: |
2189 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
105,13g |
|
87,48g |
|
212,34g |
|
-
|
-
|
| ti 7: |
1521 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
98,81g |
|
56,77g |
|
93,39g |
|
-
|
-
|
| ma 6: |
1712 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
90,96g |
|
98,71g |
|
102,38g |
|
-
|
-
|
| su 5: |
1678 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,21g |
|
90,26g |
|
144,31g |
|
-
|
-
|
| heinäkuu 2023 |
| su 16: |
1496 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,58g |
|
62,17g |
|
176,93g |
|
-
|
-
|
| la 15: |
1354 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
59,28g |
|
58,97g |
|
146,26g |
|
-
|
-
|
| pe 14: |
1511 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
52,93g |
|
61,08g |
|
200,02g |
|
-
|
-
|
| to 6: |
1735 *
|
289%
|
Rasva: |
|
Prot: |
|
Hh: |
76,06g |
|
51,11g |
|
220,49g |
|
-
|
-
|
| ke 5: |
663 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
13,13g |
|
27,14g |
|
111,91g |
|
-
|
-
|
| ti 4: |
534 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
9,90g |
|
12,54g |
|
100,63g |
|
-
|
-
|
| ma 3: |
135 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,41g |
|
7,68g |
|
12,03g |
|
-
|
-
|
| la 1: |
1027 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,61g |
|
68,43g |
|
80,16g |
|
-
|
-
|
| kesäkuu 2023 |
| to 29: |
1574 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
82,26g |
|
66,27g |
|
148,26g |
|
-
|
-
|
| ke 28: |
1534 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,94g |
|
97,46g |
|
156,23g |
|
-
|
-
|
| ti 27: |
1374 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,84g |
|
82,16g |
|
160,12g |
|
-
|
-
|
| ma 26: |
1470 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,43g |
|
67,43g |
|
155,68g |
|
-
|
-
|
| toukokuu 2023 |
| pe 26: |
1202 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,75g |
|
81,39g |
|
107,14g |
|
-
|
-
|
|
|
