Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
3107 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
143,86g |
|
128,87g |
|
287,63g |
|
-
|
-
|
| la 7: |
2071 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
85,53g |
|
130,19g |
|
188,06g |
|
-
|
-
|
| pe 6: |
1685 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
134,00g |
|
210,11g |
|
-
|
-
|
| to 5: |
1561 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,61g |
|
48,46g |
|
166,67g |
|
-
|
-
|
| ke 4: |
3559 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
115,73g |
|
170,03g |
|
258,92g |
|
-
|
-
|
| ti 3: |
1793 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,30g |
|
123,81g |
|
210,83g |
|
-
|
-
|
| ma 2: |
1819 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,54g |
|
154,90g |
|
174,34g |
|
-
|
-
|
| su 1: |
2227 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
88,62g |
|
131,00g |
|
246,54g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2780 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
81,25g |
|
164,40g |
|
280,56g |
|
-
|
-
|
| pe 30: |
1726 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,06g |
|
137,87g |
|
183,87g |
|
-
|
-
|
| to 29: |
1796 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
70,54g |
|
131,05g |
|
149,55g |
|
-
|
-
|
| ke 28: |
1471 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
60,89g |
|
136,11g |
|
92,85g |
|
-
|
-
|
| ti 27: |
1808 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,59g |
|
141,40g |
|
190,99g |
|
-
|
-
|
| ma 26: |
1904 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,18g |
|
145,47g |
|
188,85g |
|
-
|
-
|
| su 25: |
1711 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
97,49g |
|
89,48g |
|
120,36g |
|
-
|
-
|
| la 24: |
224 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,96g |
|
30,73g |
|
10,99g |
|
-
|
-
|
| pe 23: |
2627 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
82,96g |
|
183,13g |
|
255,54g |
|
-
|
-
|
| to 22: |
1906 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,29g |
|
141,71g |
|
185,61g |
|
-
|
-
|
| ke 21: |
2294 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
55,63g |
|
160,64g |
|
288,82g |
|
-
|
-
|
| ti 20: |
1916 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
77,45g |
|
141,66g |
|
155,04g |
|
-
|
-
|
|
|
