Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ke 24: |
429 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,57g |
|
39,68g |
|
5,20g |
|
-
|
-
|
| ti 23: |
381 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
33,88g |
|
18,47g |
|
-
|
-
|
| ma 22: |
1082 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,37g |
|
62,96g |
|
85,39g |
|
-
|
-
|
| ti 16: |
742 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,65g |
|
55,51g |
|
35,54g |
|
-
|
-
|
| pe 12: |
691 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,15g |
|
71,25g |
|
11,73g |
|
-
|
-
|
| to 11: |
357 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,70g |
|
27,02g |
|
26,83g |
|
-
|
-
|
| ke 10: |
383 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
31,08g |
|
1,29g |
|
-
|
-
|
| la 6: |
335 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,45g |
|
29,67g |
|
0,73g |
|
-
|
-
|
| pe 5: |
327 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,06g |
|
21,85g |
|
15,97g |
|
-
|
-
|
| to 4: |
163 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,84g |
|
11,15g |
|
2,55g |
|
-
|
-
|
| ke 3: |
734 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,98g |
|
57,32g |
|
46,99g |
|
-
|
-
|
| ti 2: |
930 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,76g |
|
71,75g |
|
23,44g |
|
-
|
-
|
| ma 1: |
889 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,58g |
|
89,53g |
|
34,47g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
453 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,45g |
|
36,66g |
|
40,98g |
|
-
|
-
|
| la 27: |
585 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,40g |
|
39,52g |
|
36,40g |
|
-
|
-
|
| pe 26: |
1079 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,86g |
|
85,46g |
|
54,88g |
|
-
|
-
|
| to 25: |
1250 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,47g |
|
86,50g |
|
93,17g |
|
-
|
-
|
| ke 24: |
582 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
36,02g |
|
48,96g |
|
17,91g |
|
-
|
-
|
| ti 23: |
967 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,10g |
|
76,15g |
|
44,07g |
|
-
|
-
|
| ma 22: |
968 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
57,08g |
|
73,82g |
|
43,09g |
|
-
|
-
|
|
|
