Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 15: |
516 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
14,33g |
|
24,55g |
|
71,70g |
|
-
|
-
|
| syyskuu 2023 |
| pe 15: |
130 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
2,14g |
|
4,92g |
|
24,66g |
|
-
|
-
|
| ma 4: |
186 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
4,85g |
|
5,69g |
|
29,18g |
|
-
|
-
|
| toukokuu 2023 |
| ma 8: |
83 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
2,62g |
|
1,24g |
|
13,64g |
|
-
|
-
|
| ma 1: |
80 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,84g |
|
7,36g |
|
9,16g |
|
-
|
-
|
| huhtikuu 2023 |
| su 16: |
117 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
1,96g |
|
5,57g |
|
18,79g |
|
-
|
-
|
| su 9: |
87 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
2,91g |
|
1,46g |
|
13,69g |
|
-
|
-
|
| helmikuu 2023 |
| la 25: |
126 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
2,16g |
|
8,21g |
|
17,44g |
|
-
|
-
|
| to 23: |
126 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
2,16g |
|
8,21g |
|
17,44g |
|
-
|
-
|
| su 19: |
65 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,69g |
|
3,13g |
|
14,22g |
|
-
|
-
|
| ma 13: |
83 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
2,62g |
|
1,24g |
|
13,64g |
|
-
|
-
|
| la 11: |
101 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
0,48g |
|
1,67g |
|
25,53g |
|
-
|
-
|
| pe 10: |
157 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
2,36g |
|
4,05g |
|
30,64g |
|
-
|
-
|
| ti 7: |
102 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
1,66g |
|
7,42g |
|
13,46g |
|
-
|
-
|
| ma 6: |
92 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
2,98g |
|
1,47g |
|
14,64g |
|
-
|
-
|
| pe 3: |
80 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
0,81g |
|
1,85g |
|
18,84g |
|
-
|
-
|
| tammikuu 2023 |
| ma 9: |
140 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
3,04g |
|
2,75g |
|
26,99g |
|
-
|
-
|
| ma 2: |
144 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
3,39g |
|
8,35g |
|
19,01g |
|
-
|
-
|
| su 1: |
116 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
1,62g |
|
2,13g |
|
26,01g |
|
-
|
-
|
|
|
