Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| ti 18: |
24 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
0,79g |
|
4,85g |
|
-
|
-
|
| la 15: |
311 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,25g |
|
4,26g |
|
57,44g |
|
-
|
-
|
| pe 14: |
108 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,03g |
|
2,70g |
|
19,66g |
|
-
|
-
|
| heinäkuu 2020 |
| ma 20: |
349 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,54g |
|
12,44g |
|
35,10g |
|
1842*
|
 1493
|
| to 16: |
213 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,96g |
|
9,17g |
|
32,45g |
|
-
|
-
|
| ke 15: |
506 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
8,68g |
|
16,00g |
|
92,03g |
|
-
|
-
|
| ti 14: |
1381 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
54,24g |
|
79,10g |
|
139,92g |
|
-
|
-
|
| ma 13: |
1192 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,99g |
|
40,41g |
|
115,87g |
|
-
|
-
|
| su 12: |
1383 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
37,47g |
|
69,01g |
|
164,83g |
|
-
|
-
|
| la 11: |
971 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
38,53g |
|
96,21g |
|
62,45g |
|
-
|
-
|
| pe 10: |
837 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
26,68g |
|
39,26g |
|
66,68g |
|
-
|
-
|
| to 9: |
754 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,48g |
|
29,63g |
|
87,53g |
|
-
|
-
|
| ke 8: |
903 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,53g |
|
22,28g |
|
125,72g |
|
-
|
-
|
| ti 7: |
1383 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
81,81g |
|
35,95g |
|
133,45g |
|
-
|
-
|
| ma 6: |
843 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
32,90g |
|
41,63g |
|
95,77g |
|
-
|
-
|
| su 5: |
1181 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
28,01g |
|
40,25g |
|
197,65g |
|
-
|
-
|
| la 4: |
1568 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
77,27g |
|
140,10g |
|
44,17g |
|
-
|
-
|
| pe 3: |
835 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,32g |
|
41,12g |
|
84,29g |
|
1884*
|
1049
|
| to 2: |
1001 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
80,68g |
|
66,77g |
|
-
|
-
|
| ke 1: |
1143 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
35,24g |
|
43,96g |
|
120,53g |
|
-
|
-
|
|
|
