Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| su 14: |
72 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,93g |
|
2,12g |
|
11,98g |
|
-
|
-
|
| la 13: |
739 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,06g |
|
38,68g |
|
91,46g |
|
-
|
-
|
| ke 10: |
490 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
5,41g |
|
56,19g |
|
48,83g |
|
-
|
-
|
| ti 9: |
629 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
7,26g |
|
66,68g |
|
75,76g |
|
-
|
-
|
| ma 8: |
529 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
6,16g |
|
25,44g |
|
97,92g |
|
-
|
-
|
| su 7: |
365 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
2,73g |
|
24,80g |
|
61,13g |
|
-
|
-
|
| la 6: |
648 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,48g |
|
47,65g |
|
86,60g |
|
-
|
-
|
| helmikuu 2021 |
| la 6: |
933 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
72,80g |
|
133,39g |
|
-
|
-
|
| pe 5: |
670 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,47g |
|
40,40g |
|
77,63g |
|
-
|
-
|
| to 4: |
318 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,31g |
|
17,06g |
|
46,37g |
|
-
|
-
|
| ke 3: |
749 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,27g |
|
65,68g |
|
40,51g |
|
-
|
-
|
| ti 2: |
155 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
9,00g |
|
18,00g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
663 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
13,38g |
|
39,98g |
|
100,89g |
|
-
|
-
|
| la 30: |
874 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
17,58g |
|
67,08g |
|
112,36g |
|
-
|
-
|
| pe 29: |
979 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
25,61g |
|
58,95g |
|
128,06g |
|
-
|
-
|
| to 28: |
1201 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,24g |
|
91,29g |
|
129,86g |
|
-
|
-
|
| ke 27: |
874 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
22,66g |
|
54,36g |
|
110,82g |
|
-
|
-
|
| ti 26: |
943 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
18,46g |
|
87,28g |
|
102,59g |
|
-
|
-
|
| ma 25: |
814 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,34g |
|
61,05g |
|
93,83g |
|
-
|
-
|
| la 23: |
987 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
76,92g |
|
129,47g |
|
-
|
-
|
|
|
