Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| ma 11: |
650 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,49g |
|
45,10g |
|
75,01g |
|
-
|
-
|
| marraskuu 2021 |
| la 13: |
991 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,44g |
|
51,76g |
|
101,76g |
|
-
|
-
|
| marraskuu 2020 |
| to 19: |
388 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,42g |
|
20,23g |
|
47,66g |
|
-
|
-
|
| lokakuu 2020 |
| su 25: |
92 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,97g |
|
6,69g |
|
4,81g |
|
-
|
-
|
| ke 7: |
169 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
6,16g |
|
36,96g |
|
-
|
-
|
| su 4: |
212 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
15,00g |
|
0,00g |
|
-
|
-
|
| la 3: |
-
|
-
|
|
1761*
|
-
|
| to 1: |
107 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,25g |
|
0,62g |
|
28,34g |
|
-
|
-
|
| syyskuu 2020 |
| ma 14: |
882 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,18g |
|
70,38g |
|
81,44g |
|
-
|
-
|
| ke 9: |
295 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,21g |
|
19,40g |
|
39,66g |
|
-
|
-
|
| pe 4: |
-
|
-
|
|
1840*
|
-
|
| ke 2: |
387 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,54g |
|
30,80g |
|
19,56g |
|
-
|
-
|
| elokuu 2020 |
| ke 26: |
205 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
13,10g |
|
11,00g |
|
11,40g |
|
-
|
-
|
| ti 11: |
435 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,31g |
|
14,90g |
|
66,67g |
|
-
|
-
|
| la 8: |
502 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
29,44g |
|
13,15g |
|
47,66g |
|
-
|
-
|
| pe 7: |
721 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,61g |
|
39,36g |
|
98,54g |
|
-
|
-
|
| la 1: |
1074 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
53,56g |
|
57,74g |
|
94,27g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
432 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,24g |
|
45,81g |
|
42,73g |
|
-
|
-
|
| ke 29: |
638 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,96g |
|
54,40g |
|
57,64g |
|
-
|
-
|
| ti 28: |
12 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
1,03g |
|
0,46g |
|
1,15g |
|
-
|
-
|
| ma 27: |
804 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
31,82g |
|
48,76g |
|
81,27g |
|
-
|
-
|
|
|
