Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 18: |
249 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,09g |
|
12,26g |
|
30,53g |
|
-
|
-
|
| toukokuu 2024 |
| to 23: |
438 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,61g |
|
10,52g |
|
78,62g |
|
-
|
-
|
| lokakuu 2021 |
| ma 25: |
265 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,17g |
|
8,43g |
|
46,31g |
|
-
|
-
|
| su 24: |
788 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,18g |
|
49,51g |
|
61,48g |
|
-
|
-
|
| la 23: |
706 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,66g |
|
41,23g |
|
61,23g |
|
-
|
-
|
| pe 22: |
1109 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
46,08g |
|
49,58g |
|
130,69g |
|
-
|
-
|
| syyskuu 2021 |
| ma 20: |
189 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,10g |
|
9,90g |
|
19,80g |
|
-
|
-
|
| joulukuu 2020 |
| pe 18: |
159 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,87g |
|
19,39g |
|
8,65g |
|
-
|
-
|
| to 17: |
347 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,51g |
|
14,13g |
|
52,64g |
|
-
|
-
|
| ke 16: |
737 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,43g |
|
49,89g |
|
91,20g |
|
-
|
-
|
| marraskuu 2020 |
| pe 6: |
689 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,61g |
|
50,18g |
|
70,02g |
|
-
|
-
|
| to 5: |
343 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,35g |
|
24,79g |
|
26,20g |
|
-
|
-
|
| lokakuu 2020 |
| la 31: |
344 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,85g |
|
13,63g |
|
49,14g |
|
-
|
-
|
| pe 30: |
799 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,46g |
|
57,83g |
|
46,60g |
|
-
|
-
|
| to 29: |
189 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,10g |
|
9,90g |
|
19,80g |
|
-
|
-
|
| ke 28: |
101 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,75g |
|
3,69g |
|
16,64g |
|
-
|
-
|
| ti 27: |
1008 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,85g |
|
64,30g |
|
89,66g |
|
-
|
-
|
| ma 26: |
940 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,09g |
|
81,31g |
|
88,81g |
|
2464*
|
 1524
|
| su 25: |
833 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,55g |
|
46,75g |
|
71,76g |
|
2471*
|
1638
|
| la 24: |
865 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
16,03g |
|
32,65g |
|
153,64g |
|
-
|
-
|
|
|
