Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| ma 13: |
243 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,15g |
|
4,55g |
|
37,68g |
|
-
|
-
|
| pe 10: |
996 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,33g |
|
38,49g |
|
128,14g |
|
-
|
-
|
| to 9: |
1944 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,86g |
|
91,13g |
|
241,48g |
|
-
|
-
|
| ke 8: |
1885 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
76,78g |
|
114,11g |
|
181,70g |
|
-
|
-
|
| ti 7: |
2197 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
72,17g |
|
77,57g |
|
331,22g |
|
-
|
-
|
| ma 6: |
1530 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,29g |
|
55,87g |
|
224,39g |
|
-
|
-
|
| su 5: |
2964 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
104,64g |
|
96,60g |
|
406,18g |
|
-
|
-
|
| la 4: |
2827 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
118,05g |
|
86,96g |
|
355,27g |
|
-
|
-
|
| pe 3: |
1712 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
62,47g |
|
266,52g |
|
-
|
-
|
| to 2: |
2113 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,86g |
|
71,88g |
|
306,76g |
|
-
|
-
|
| ke 1: |
1511 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,79g |
|
56,14g |
|
196,58g |
|
2240*
|
 729
|
| kesäkuu 2020 |
| ti 30: |
2116 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
73,64g |
|
109,02g |
|
256,39g |
|
-
|
-
|
| ma 29: |
1580 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,49g |
|
78,47g |
|
206,52g |
|
-
|
-
|
| su 28: |
2581 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
109,38g |
|
122,85g |
|
270,98g |
|
-
|
-
|
| la 27: |
2872 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
101,64g |
|
83,80g |
|
399,54g |
|
-
|
-
|
| pe 26: |
2552 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
90,35g |
|
99,61g |
|
307,52g |
|
-
|
-
|
| to 25: |
2131 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
48,12g |
|
101,51g |
|
281,92g |
|
-
|
-
|
| ke 24: |
1651 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,90g |
|
113,44g |
|
166,99g |
|
-
|
-
|
| ti 23: |
1903 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
75,17g |
|
84,02g |
|
212,94g |
|
-
|
-
|
| ma 22: |
1583 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,99g |
|
88,26g |
|
181,63g |
|
-
|
-
|
|
|
