Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| su 2: |
67 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
17,34g |
|
-
|
-
|
| huhtikuu 2021 |
| su 25: |
120 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,43g |
|
3,43g |
|
18,85g |
|
-
|
-
|
| tammikuu 2021 |
| la 9: |
259 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,89g |
|
10,22g |
|
43,68g |
|
-
|
-
|
| pe 8: |
235 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,39g |
|
12,80g |
|
21,05g |
|
-
|
-
|
| to 7: |
400 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,17g |
|
7,85g |
|
73,78g |
|
-
|
-
|
| marraskuu 2020 |
| pe 13: |
1043 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
29,96g |
|
35,66g |
|
159,64g |
|
-
|
-
|
| ke 11: |
362 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,94g |
|
8,92g |
|
49,34g |
|
-
|
-
|
| ti 10: |
285 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,24g |
|
7,44g |
|
41,25g |
|
-
|
-
|
| ma 9: |
548 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
14,43g |
|
18,81g |
|
85,37g |
|
-
|
-
|
| ke 4: |
131 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,61g |
|
1,63g |
|
32,87g |
|
-
|
-
|
| su 1: |
505 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,02g |
|
21,44g |
|
61,07g |
|
-
|
-
|
| lokakuu 2020 |
| la 31: |
331 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,61g |
|
9,96g |
|
53,87g |
|
-
|
-
|
| pe 30: |
630 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
19,22g |
|
16,03g |
|
96,62g |
|
-
|
-
|
| ke 28: |
147 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,94g |
|
3,78g |
|
23,90g |
|
-
|
-
|
| ti 27: |
512 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
36,63g |
|
51,78g |
|
-
|
-
|
| ma 26: |
924 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
24,31g |
|
42,32g |
|
141,38g |
|
-
|
-
|
| su 25: |
610 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
14,59g |
|
22,71g |
|
99,79g |
|
-
|
-
|
| la 24: |
227 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,75g |
|
13,78g |
|
22,10g |
|
-
|
-
|
| pe 23: |
1337 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
35,31g |
|
32,49g |
|
223,13g |
|
-
|
-
|
| to 22: |
470 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
8,33g |
|
19,77g |
|
85,83g |
|
-
|
-
|
|
|
