Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 26: |
2271 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
78,67g |
|
100,54g |
|
265,72g |
|
-
|
-
|
| heinäkuu 2024 |
| su 28: |
1015 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,81g |
|
50,84g |
|
115,37g |
|
-
|
-
|
| helmikuu 2024 |
| su 25: |
379 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,70g |
|
47,55g |
|
4,40g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
1562 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
100,46g |
|
53,33g |
|
116,23g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 10: |
729 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
34,54g |
|
50,82g |
|
55,28g |
|
-
|
-
|
| tammikuu 2022 |
| pe 21: |
140 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
10,37g |
|
9,15g |
|
2,23g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 9: |
647 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,46g |
|
14,03g |
|
86,90g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 11: |
750 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,30g |
|
21,33g |
|
110,90g |
|
-
|
-
|
| to 10: |
680 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
33,07g |
|
12,35g |
|
86,48g |
|
-
|
-
|
| toukokuu 2021 |
| su 16: |
663 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
38,08g |
|
25,82g |
|
53,31g |
|
-
|
-
|
| la 15: |
713 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,21g |
|
30,55g |
|
116,34g |
|
-
|
-
|
| ti 11: |
617 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
29,76g |
|
22,86g |
|
62,56g |
|
-
|
-
|
| pe 7: |
697 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
37,41g |
|
40,11g |
|
48,83g |
|
-
|
-
|
| ma 3: |
369 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
33,29g |
|
49,82g |
|
313,33g |
|
-
|
-
|
| su 2: |
697 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,67g |
|
26,52g |
|
87,69g |
|
-
|
-
|
| la 1: |
752 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,28g |
|
15,98g |
|
151,07g |
|
-
|
-
|
| huhtikuu 2021 |
| to 29: |
426 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
24,26g |
|
15,41g |
|
35,96g |
|
-
|
-
|
| ke 28: |
937 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,49g |
|
20,73g |
|
140,11g |
|
-
|
-
|
| su 25: |
551 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,46g |
|
10,38g |
|
92,14g |
|
-
|
-
|
| ma 19: |
1032 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
55,00g |
|
50,00g |
|
80,60g |
|
-
|
-
|
|
|
