Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| ma 21: |
90 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,00g |
|
22,00g |
|
-
|
-
|
| ke 16: |
1237 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,41g |
|
79,63g |
|
101,93g |
|
-
|
-
|
| ti 15: |
828 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
28,21g |
|
54,23g |
|
100,91g |
|
-
|
-
|
| ma 14: |
985 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
34,62g |
|
68,02g |
|
108,31g |
|
-
|
-
|
| su 13: |
1242 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,16g |
|
40,63g |
|
122,67g |
|
-
|
-
|
| la 12: |
1340 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
55,45g |
|
79,33g |
|
115,83g |
|
-
|
-
|
| pe 11: |
1447 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
50,53g |
|
81,30g |
|
177,52g |
|
-
|
-
|
| to 10: |
1758 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
80,62g |
|
59,62g |
|
203,93g |
|
-
|
-
|
| ke 9: |
1571 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
80,26g |
|
100,71g |
|
118,81g |
|
-
|
-
|
| ti 8: |
1373 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
56,46g |
|
40,65g |
|
194,60g |
|
-
|
-
|
| ma 7: |
1427 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
80,88g |
|
47,53g |
|
151,49g |
|
-
|
-
|
| su 6: |
1547 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
68,92g |
|
51,46g |
|
190,39g |
|
-
|
-
|
| la 5: |
1606 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
82,07g |
|
52,67g |
|
176,44g |
|
-
|
-
|
| pe 4: |
1363 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
52,13g |
|
69,91g |
|
170,19g |
|
-
|
-
|
| to 3: |
1309 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
72,10g |
|
27,57g |
|
149,03g |
|
-
|
-
|
| ke 2: |
1353 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
82,29g |
|
31,51g |
|
135,07g |
|
-
|
-
|
| ti 1: |
1280 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,82g |
|
81,60g |
|
117,32g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
1347 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
79,65g |
|
44,98g |
|
119,31g |
|
-
|
-
|
| su 29: |
1560 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
80,40g |
|
50,98g |
|
173,89g |
|
-
|
-
|
| la 28: |
1512 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
58,02g |
|
50,38g |
|
209,76g |
|
-
|
-
|
|
|
