Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ma 19: |
837 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,55g |
|
40,40g |
|
121,92g |
|
-
|
-
|
| su 18: |
2334 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
85,19g |
|
89,44g |
|
303,79g |
|
-
|
-
|
| la 17: |
2045 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,65g |
|
101,55g |
|
273,76g |
|
-
|
-
|
| pe 16: |
2060 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
74,67g |
|
179,32g |
|
167,78g |
|
-
|
-
|
| to 15: |
2236 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
82,13g |
|
75,04g |
|
310,34g |
|
-
|
-
|
| ke 14: |
2288 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
75,32g |
|
126,10g |
|
278,25g |
|
2102*
|
 186
|
| ti 13: |
2175 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
62,67g |
|
162,19g |
|
237,46g |
|
2282*
|
 107
|
| ma 12: |
2187 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
87,20g |
|
382,46g |
|
2476*
|
289
|
| su 11: |
1919 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,45g |
|
133,04g |
|
226,38g |
|
3113*
|
1194
|
| la 10: |
1715 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
72,14g |
|
92,62g |
|
177,33g |
|
2984*
|
1269
|
| pe 9: |
2081 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
53,30g |
|
83,54g |
|
326,43g |
|
2233*
|
152
|
| to 8: |
2259 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
64,06g |
|
124,83g |
|
298,08g |
|
2130*
|
129
|
| ke 7: |
1574 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,73g |
|
114,57g |
|
148,39g |
|
2293*
|
719
|
| ti 6: |
1487 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,32g |
|
101,72g |
|
166,05g |
|
2753*
|
1266
|
| ma 5: |
2369 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
83,48g |
|
128,25g |
|
284,25g |
|
2347*
|
22
|
| su 4: |
2022 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,67g |
|
182,93g |
|
206,84g |
|
2158*
|
136
|
| la 3: |
2198 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,96g |
|
124,88g |
|
292,56g |
|
2312*
|
114
|
| maaliskuu 2023 |
| ti 21: |
1119 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,62g |
|
44,82g |
|
163,71g |
|
-
|
-
|
| ma 20: |
1445 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
55,80g |
|
82,47g |
|
151,43g |
|
-
|
-
|
| la 11: |
1886 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
97,94g |
|
67,81g |
|
192,08g |
|
-
|
-
|
|
|
