Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ke 5: |
311 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
5,36g |
|
8,48g |
|
60,26g |
|
-
|
-
|
| maaliskuu 2021 |
| pe 26: |
233 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,39g |
|
22,45g |
|
28,24g |
|
-
|
-
|
| syyskuu 2020 |
| ke 2: |
650 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,78g |
|
36,96g |
|
56,16g |
|
-
|
-
|
| ti 1: |
876 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
42,44g |
|
112,27g |
|
-
|
-
|
| elokuu 2020 |
| su 30: |
743 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,99g |
|
44,44g |
|
59,24g |
|
-
|
-
|
| pe 28: |
337 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,71g |
|
4,60g |
|
36,35g |
|
-
|
-
|
| to 27: |
1069 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
26,06g |
|
58,53g |
|
150,96g |
|
-
|
-
|
| ke 26: |
437 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,61g |
|
17,17g |
|
54,98g |
|
-
|
-
|
| ti 25: |
905 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,94g |
|
59,52g |
|
74,68g |
|
-
|
-
|
| ma 24: |
719 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
26,67g |
|
26,96g |
|
90,14g |
|
-
|
-
|
| su 23: |
138 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,60g |
|
3,79g |
|
27,35g |
|
-
|
-
|
| la 22: |
769 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,67g |
|
37,97g |
|
77,06g |
|
1646*
|
 877
|
| to 20: |
1061 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,88g |
|
62,01g |
|
109,41g |
|
-
|
-
|
| ke 19: |
1063 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
40,78g |
|
66,24g |
|
115,70g |
|
-
|
-
|
| ti 18: |
834 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
47,54g |
|
77,60g |
|
1674*
|
840
|
| ma 17: |
843 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
56,03g |
|
83,07g |
|
-
|
-
|
| su 16: |
876 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,94g |
|
39,48g |
|
96,40g |
|
-
|
-
|
| la 15: |
559 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
12,31g |
|
40,91g |
|
75,59g |
|
-
|
-
|
| to 13: |
798 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
24,46g |
|
68,61g |
|
79,80g |
|
-
|
-
|
| ke 12: |
76 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,03g |
|
1,07g |
|
16,96g |
|
-
|
-
|
|
|
