Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ma 16: |
1316 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,47g |
|
70,61g |
|
142,15g |
|
-
|
-
|
elokuu 2024 |
pe 30: |
1156 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,87g |
|
44,19g |
|
129,59g |
|
-
|
-
|
ke 14: |
1542 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,64g |
|
90,78g |
|
150,82g |
|
-
|
-
|
to 1: |
-
|
-
|
|
2957*
|
-
|
heinäkuu 2024 |
ke 24: |
1709 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
44,69g |
|
65,63g |
|
260,23g |
|
-
|
-
|
ti 23: |
1417 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,39g |
|
60,76g |
|
184,93g |
|
-
|
-
|
ma 22: |
-
|
-
|
|
2662*
|
-
|
la 6: |
1901 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
107,41g |
|
83,94g |
|
153,90g |
|
2814*
|
913
|
to 4: |
1774 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,99g |
|
85,56g |
|
190,10g |
|
-
|
-
|
kesäkuu 2024 |
to 27: |
521 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
32,71g |
|
26,85g |
|
30,83g |
|
-
|
-
|
ma 24: |
1743 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
74,23g |
|
73,58g |
|
198,23g |
|
2756*
|
1013
|
to 20: |
1266 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
77,73g |
|
150,84g |
|
-
|
-
|
ti 18: |
1528 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
56,38g |
|
100,51g |
|
152,80g |
|
2388*
|
860
|
ma 17: |
1741 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
69,21g |
|
91,78g |
|
184,86g |
|
-
|
-
|
su 16: |
1653 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,60g |
|
56,24g |
|
185,42g |
|
2477*
|
824
|
ke 12: |
1446 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
66,92g |
|
57,22g |
|
151,77g |
|
-
|
-
|
la 8: |
296 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
19,13g |
|
9,59g |
|
21,33g |
|
-
|
-
|
to 6: |
988 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
47,03g |
|
49,54g |
|
93,37g |
|
-
|
-
|
ma 3: |
1392 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
68,69g |
|
75,87g |
|
117,42g |
|
-
|
-
|
toukokuu 2024 |
to 30: |
751 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
56,88g |
|
79,12g |
|
-
|
-
|
ma 27: |
1536 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,98g |
|
95,13g |
|
175,19g |
|
2551*
|
1015
|
su 26: |
989 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
45,28g |
|
47,38g |
|
101,53g |
|
-
|
-
|
|
|