Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| ke 15: |
357 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,82g |
|
20,57g |
|
40,94g |
|
-
|
-
|
| ti 14: |
373 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,09g |
|
10,87g |
|
52,80g |
|
-
|
-
|
| ma 13: |
913 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,21g |
|
45,25g |
|
91,27g |
|
-
|
-
|
| pe 10: |
726 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,47g |
|
36,05g |
|
72,95g |
|
-
|
-
|
| to 9: |
1398 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,72g |
|
82,94g |
|
145,25g |
|
2371*
|
 973
|
| ke 8: |
1664 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
46,57g |
|
55,68g |
|
265,91g |
|
2371*
|
707
|
| ti 7: |
1507 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,16g |
|
54,48g |
|
269,10g |
|
-
|
-
|
| ma 6: |
1648 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
93,47g |
|
81,97g |
|
201,47g |
|
2371*
|
723
|
| su 5: |
1334 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
44,30g |
|
105,37g |
|
130,05g |
|
-
|
-
|
| la 4: |
1425 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
37,12g |
|
72,31g |
|
200,65g |
|
-
|
-
|
| pe 3: |
1364 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,93g |
|
74,18g |
|
156,47g |
|
-
|
-
|
| to 2: |
1554 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
90,22g |
|
69,80g |
|
210,42g |
|
-
|
-
|
| ke 1: |
1389 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,13g |
|
53,48g |
|
206,99g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
1399 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,41g |
|
50,31g |
|
149,14g |
|
2312*
|
913
|
| ma 29: |
1515 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
52,52g |
|
74,41g |
|
189,15g |
|
2312*
|
797
|
| su 28: |
1537 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,17g |
|
59,56g |
|
185,11g |
|
-
|
-
|
| la 27: |
1402 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,20g |
|
69,57g |
|
134,13g |
|
-
|
-
|
| pe 26: |
1542 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
25,69g |
|
75,92g |
|
250,26g |
|
2260*
|
718
|
| to 25: |
1308 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,61g |
|
74,12g |
|
163,19g |
|
2236*
|
928
|
| ke 24: |
1524 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,97g |
|
30,42g |
|
225,59g |
|
-
|
-
|
|
|
