Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
434 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,90g |
|
6,66g |
|
87,93g |
|
-
|
-
|
| toukokuu 2024 |
| ma 20: |
1161 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,64g |
|
17,49g |
|
162,76g |
|
-
|
-
|
| su 19: |
1377 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
64,47g |
|
97,62g |
|
108,18g |
|
-
|
-
|
| tammikuu 2024 |
| la 27: |
964 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,65g |
|
37,77g |
|
114,21g |
|
-
|
-
|
| pe 26: |
1444 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,74g |
|
92,51g |
|
143,46g |
|
-
|
-
|
| to 25: |
1644 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
61,87g |
|
87,96g |
|
186,86g |
|
-
|
-
|
| ke 24: |
1358 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
39,98g |
|
81,83g |
|
168,89g |
|
-
|
-
|
| ti 23: |
1651 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
83,23g |
|
45,99g |
|
178,04g |
|
-
|
-
|
| ma 22: |
1230 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,53g |
|
86,68g |
|
131,12g |
|
-
|
-
|
| su 21: |
1673 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
68,49g |
|
84,17g |
|
186,86g |
|
-
|
-
|
| la 20: |
1746 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
64,30g |
|
87,74g |
|
207,42g |
|
-
|
-
|
| pe 19: |
1624 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
53,24g |
|
81,23g |
|
210,77g |
|
-
|
-
|
| to 18: |
1588 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,07g |
|
95,63g |
|
154,28g |
|
-
|
-
|
| ke 17: |
1189 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
52,69g |
|
61,45g |
|
122,10g |
|
-
|
-
|
| ti 16: |
1226 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,54g |
|
90,49g |
|
96,27g |
|
-
|
-
|
| ma 15: |
1751 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
60,68g |
|
82,44g |
|
218,47g |
|
-
|
-
|
| su 14: |
1651 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
78,85g |
|
93,62g |
|
142,12g |
|
-
|
-
|
| la 13: |
1794 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
104,47g |
|
118,53g |
|
100,62g |
|
-
|
-
|
| pe 12: |
1476 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
81,91g |
|
61,75g |
|
128,93g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
308 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
20,10g |
|
26,80g |
|
-
|
-
|
|
|
