Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 4: |
1443 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
89,68g |
|
36,29g |
|
115,69g |
|
-
|
-
|
| huhtikuu 2024 |
| la 13: |
540 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
5,57g |
|
28,10g |
|
129,55g |
|
-
|
-
|
| pe 12: |
1023 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,71g |
|
49,70g |
|
99,24g |
|
-
|
-
|
| tammikuu 2024 |
| la 13: |
371 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,78g |
|
10,19g |
|
27,45g |
|
-
|
-
|
| pe 12: |
611 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
8,56g |
|
22,14g |
|
105,68g |
|
-
|
-
|
| to 11: |
162 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,60g |
|
7,30g |
|
16,21g |
|
-
|
-
|
| ke 10: |
1359 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
68,26g |
|
41,41g |
|
141,68g |
|
-
|
-
|
| ti 9: |
905 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,23g |
|
26,18g |
|
90,40g |
|
-
|
-
|
| ma 8: |
845 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,44g |
|
65,15g |
|
49,49g |
|
-
|
-
|
| su 7: |
332 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,25g |
|
25,64g |
|
32,87g |
|
-
|
-
|
| la 6: |
1327 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,40g |
|
59,36g |
|
151,82g |
|
-
|
-
|
| pe 5: |
1299 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,81g |
|
114,90g |
|
97,62g |
|
-
|
-
|
| to 4: |
1381 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
79,42g |
|
34,39g |
|
123,85g |
|
-
|
-
|
| ke 3: |
1367 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,56g |
|
67,07g |
|
135,21g |
|
-
|
-
|
| ti 2: |
814 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,45g |
|
26,94g |
|
76,72g |
|
-
|
-
|
| ma 1: |
1358 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
101,32g |
|
63,21g |
|
48,82g |
|
-
|
-
|
| joulukuu 2023 |
| su 31: |
1081 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
85,24g |
|
22,88g |
|
52,93g |
|
-
|
-
|
| la 30: |
1235 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,52g |
|
42,84g |
|
126,77g |
|
-
|
-
|
| pe 29: |
1419 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,83g |
|
81,11g |
|
136,76g |
|
-
|
-
|
| to 28: |
1554 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
111,95g |
|
50,28g |
|
81,23g |
|
-
|
-
|
|
|
