Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| to 3: |
635 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
30,15g |
|
48,12g |
|
45,14g |
|
-
|
-
|
| lokakuu 2021 |
| la 16: |
564 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,26g |
|
22,99g |
|
72,34g |
|
-
|
-
|
| pe 15: |
1053 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,16g |
|
53,23g |
|
139,72g |
|
-
|
-
|
| to 14: |
727 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,70g |
|
61,94g |
|
99,04g |
|
-
|
-
|
| ke 13: |
791 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,86g |
|
50,84g |
|
127,14g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
629 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,26g |
|
34,53g |
|
97,40g |
|
-
|
-
|
| elokuu 2020 |
| ma 3: |
1602 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
59,64g |
|
89,41g |
|
180,46g |
|
-
|
-
|
| su 2: |
486 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,89g |
|
21,41g |
|
54,93g |
|
-
|
-
|
| la 1: |
1069 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
46,07g |
|
67,68g |
|
97,02g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
1042 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
46,45g |
|
52,05g |
|
104,56g |
|
-
|
-
|
| to 30: |
953 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
38,73g |
|
124,90g |
|
19,86g |
|
-
|
-
|
| ke 29: |
223 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,84g |
|
3,72g |
|
30,54g |
|
-
|
-
|
| ti 28: |
1792 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
53,86g |
|
205,34g |
|
112,05g |
|
-
|
-
|
| ma 27: |
1232 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
49,09g |
|
63,97g |
|
136,89g |
|
-
|
-
|
| su 26: |
1183 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,83g |
|
49,52g |
|
167,10g |
|
-
|
-
|
| la 25: |
1565 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
72,02g |
|
67,70g |
|
167,78g |
|
-
|
-
|
| pe 24: |
998 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
46,07g |
|
55,37g |
|
92,70g |
|
-
|
-
|
| to 23: |
957 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,30g |
|
54,90g |
|
143,28g |
|
-
|
-
|
| ke 22: |
514 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,88g |
|
29,09g |
|
70,02g |
|
-
|
-
|
| ti 21: |
850 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
29,23g |
|
31,34g |
|
84,27g |
|
-
|
-
|
|
|
