Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
969 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,71g |
|
40,62g |
|
105,10g |
|
-
|
-
|
| syyskuu 2023 |
| ti 19: |
640 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,99g |
|
44,17g |
|
72,07g |
|
-
|
-
|
| ma 18: |
1720 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
48,26g |
|
161,38g |
|
163,78g |
|
-
|
-
|
| su 17: |
635 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
14,92g |
|
57,47g |
|
69,62g |
|
-
|
-
|
| la 16: |
146 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,87g |
|
12,48g |
|
0,76g |
|
-
|
-
|
| pe 15: |
1080 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,14g |
|
75,94g |
|
111,93g |
|
-
|
-
|
| to 14: |
1131 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
30,53g |
|
84,46g |
|
133,57g |
|
-
|
-
|
| ke 13: |
1027 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
30,17g |
|
75,73g |
|
114,88g |
|
-
|
-
|
| ti 12: |
1156 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
25,25g |
|
99,41g |
|
138,49g |
|
-
|
-
|
| ma 11: |
1243 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,62g |
|
82,40g |
|
143,57g |
|
-
|
-
|
| su 10: |
899 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,02g |
|
72,15g |
|
77,94g |
|
-
|
-
|
| la 9: |
902 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,32g |
|
70,21g |
|
80,08g |
|
-
|
-
|
| pe 8: |
552 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,32g |
|
28,53g |
|
74,92g |
|
-
|
-
|
| to 7: |
1016 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
107,47g |
|
97,43g |
|
-
|
-
|
| ke 6: |
943 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
25,11g |
|
83,22g |
|
97,23g |
|
-
|
-
|
| ti 5: |
661 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
14,02g |
|
47,91g |
|
90,85g |
|
-
|
-
|
| ma 4: |
960 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,58g |
|
48,15g |
|
110,02g |
|
-
|
-
|
| pe 1: |
1191 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,20g |
|
79,31g |
|
119,91g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
1037 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
30,75g |
|
65,12g |
|
136,00g |
|
-
|
-
|
| ke 30: |
1674 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
41,64g |
|
98,90g |
|
231,43g |
|
-
|
-
|
|
|
