Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| la 14: |
135 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
| ti 3: |
-
|
-
|
|
1378*
|
-
|
| lokakuu 2020 |
| ma 26: |
368 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,58g |
|
18,71g |
|
33,63g |
|
-
|
-
|
| pe 16: |
238 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,01g |
|
8,27g |
|
9,13g |
|
-
|
-
|
| syyskuu 2020 |
| ma 14: |
672 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,45g |
|
26,77g |
|
75,99g |
|
-
|
-
|
| elokuu 2020 |
| ti 25: |
1187 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
12,22g |
|
225,01g |
|
-
|
-
|
| ma 24: |
341 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,81g |
|
17,30g |
|
23,12g |
|
-
|
-
|
| la 22: |
628 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,03g |
|
19,68g |
|
56,88g |
|
-
|
-
|
| ke 19: |
823 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,10g |
|
39,23g |
|
77,46g |
|
-
|
-
|
| ti 18: |
715 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,54g |
|
31,99g |
|
74,86g |
|
-
|
-
|
| ma 17: |
827 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,07g |
|
39,25g |
|
92,49g |
|
-
|
-
|
| pe 14: |
897 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,90g |
|
26,84g |
|
112,60g |
|
1444*
|
 547
|
| to 13: |
782 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
35,13g |
|
91,13g |
|
-
|
-
|
| ma 10: |
661 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,07g |
|
25,84g |
|
75,65g |
|
-
|
-
|
| pe 7: |
788 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,37g |
|
29,51g |
|
70,55g |
|
-
|
-
|
| ti 4: |
835 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,58g |
|
41,34g |
|
81,31g |
|
-
|
-
|
| ma 3: |
816 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,89g |
|
24,23g |
|
110,94g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
406 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,98g |
|
21,02g |
|
31,58g |
|
-
|
-
|
| ke 29: |
542 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
33,28g |
|
32,05g |
|
32,57g |
|
-
|
-
|
| ti 28: |
1255 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
73,84g |
|
52,11g |
|
103,49g |
|
1458*
|
203
|
| ma 27: |
1061 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,61g |
|
30,00g |
|
105,44g |
|
-
|
-
|
|
|
