Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2023 |
pe 29: |
991 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,37g |
|
81,95g |
|
62,26g |
|
-
|
-
|
to 28: |
1843 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
59,50g |
|
58,52g |
|
221,80g |
|
-
|
-
|
ke 27: |
1957 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
83,78g |
|
54,28g |
|
181,02g |
|
-
|
-
|
ti 26: |
1376 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,56g |
|
33,19g |
|
131,17g |
|
-
|
-
|
pe 22: |
646 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,19g |
|
37,08g |
|
80,58g |
|
-
|
-
|
to 21: |
1873 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
53,15g |
|
67,83g |
|
300,71g |
|
2150*
|
277
|
ke 20: |
1590 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,05g |
|
56,60g |
|
230,84g |
|
2065*
|
475
|
ti 19: |
1023 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,44g |
|
54,45g |
|
110,83g |
|
1738*
|
715
|
pe 15: |
675 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,93g |
|
40,71g |
|
87,99g |
|
-
|
-
|
to 14: |
1529 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
33,04g |
|
60,95g |
|
167,80g |
|
1949*
|
420
|
ke 13: |
1108 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,62g |
|
38,45g |
|
145,76g |
|
1787*
|
679
|
ti 12: |
1342 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,70g |
|
62,19g |
|
148,75g |
|
1902*
|
560
|
ma 11: |
1161 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,82g |
|
70,51g |
|
120,34g |
|
1984*
|
823
|
to 7: |
1009 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,55g |
|
71,02g |
|
97,52g |
|
1949*
|
940
|
ke 6: |
1003 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,53g |
|
52,78g |
|
101,33g |
|
2010*
|
1007
|
ti 5: |
1080
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,32g |
|
60,61g |
|
142,72g |
|
1977*
|
897
|
ma 4: |
1208 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,32g |
|
59,61g |
|
136,86g |
|
2005*
|
797
|
kesäkuu 2019 |
ma 17: |
1220 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
50,61g |
|
166,81g |
|
-
|
-
|
toukokuu 2019 |
ma 20: |
272 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,24g |
|
5,46g |
|
55,71g |
|
1493*
|
1221
|
pe 17: |
1013 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,84g |
|
69,37g |
|
112,64g |
|
-
|
-
|
|
|