Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| to 27: |
1156 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
64,85g |
|
27,10g |
|
117,56g |
|
-
|
-
|
| syyskuu 2020 |
| ti 22: |
1302 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,87g |
|
66,41g |
|
138,80g |
|
-
|
-
|
| ma 21: |
1594 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,61g |
|
51,01g |
|
169,05g |
|
-
|
-
|
| su 20: |
875 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,17g |
|
15,55g |
|
114,65g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
1611 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
75,54g |
|
92,42g |
|
137,91g |
|
-
|
-
|
| to 30: |
1251 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
24,07g |
|
63,76g |
|
195,91g |
|
-
|
-
|
| ke 29: |
1729 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
68,88g |
|
56,09g |
|
219,55g |
|
-
|
-
|
| ti 28: |
1639 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
61,34g |
|
71,67g |
|
203,60g |
|
-
|
-
|
| su 26: |
1334 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
65,21g |
|
45,78g |
|
140,38g |
|
1609*
|
 275
|
| pe 24: |
223 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,78g |
|
13,16g |
|
21,79g |
|
-
|
-
|
| ti 14: |
872 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,35g |
|
46,28g |
|
69,06g |
|
-
|
-
|
| la 11: |
382 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,01g |
|
15,25g |
|
41,02g |
|
-
|
-
|
| pe 10: |
604 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,59g |
|
28,75g |
|
94,35g |
|
-
|
-
|
| to 9: |
733 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
10,77g |
|
54,68g |
|
103,59g |
|
-
|
-
|
| ke 8: |
527 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,55g |
|
26,86g |
|
40,78g |
|
1606*
|
1079
|
| ti 7: |
800 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,84g |
|
38,10g |
|
79,77g |
|
-
|
-
|
| ma 6: |
677
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,60g |
|
35,46g |
|
89,13g |
|
1634*
|
957
|
| su 5: |
1201 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
26,91g |
|
23,18g |
|
169,84g |
|
-
|
-
|
| la 4: |
868 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,92g |
|
31,81g |
|
109,78g |
|
-
|
-
|
| pe 3: |
895
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,88g |
|
52,77g |
|
75,85g |
|
1627*
|
732
|
|
|
