Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| la 20: |
1164 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
69,24g |
|
88,56g |
|
42,94g |
|
-
|
-
|
| ti 16: |
1484 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
90,80g |
|
36,27g |
|
127,59g |
|
-
|
-
|
| su 14: |
1373 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
52,12g |
|
60,10g |
|
165,71g |
|
-
|
-
|
| la 13: |
1997 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
107,69g |
|
97,24g |
|
162,11g |
|
-
|
-
|
| pe 12: |
3878 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
213,56g |
|
212,41g |
|
283,26g |
|
1958*
|
 1920
|
| to 11: |
2615 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
98,85g |
|
136,07g |
|
299,92g |
|
-
|
-
|
| ke 10: |
1522 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
46,16g |
|
111,13g |
|
168,47g |
|
-
|
-
|
| ti 9: |
2139 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,85g |
|
161,90g |
|
271,74g |
|
-
|
-
|
|
|
