Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| pe 26: |
631 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,96g |
|
22,80g |
|
88,19g |
|
-
|
-
|
| to 25: |
1431 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,74g |
|
43,55g |
|
170,48g |
|
1470*
|
 39
|
| ke 24: |
1225 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,04g |
|
59,13g |
|
89,93g |
|
-
|
-
|
| ti 23: |
2189 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
75,72g |
|
45,53g |
|
335,39g |
|
-
|
-
|
| ma 22: |
1533 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
71,10g |
|
55,70g |
|
171,27g |
|
-
|
-
|
| su 21: |
1638 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
60,65g |
|
56,58g |
|
220,47g |
|
1297*
|
 341
|
| la 20: |
972 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,74g |
|
24,47g |
|
107,44g |
|
1454*
|
482
|
| pe 19: |
1088 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,90g |
|
42,41g |
|
130,78g |
|
-
|
-
|
| to 18: |
692 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,69g |
|
22,54g |
|
101,44g |
|
-
|
-
|
| ke 17: |
703 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,48g |
|
28,03g |
|
108,08g |
|
-
|
-
|
| ti 16: |
511 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,37g |
|
27,02g |
|
51,83g |
|
1494*
|
983
|
| ma 15: |
1028 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
33,91g |
|
133,72g |
|
-
|
-
|
| su 14: |
853 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,27g |
|
27,21g |
|
128,23g |
|
1428*
|
575
|
| la 13: |
1433 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,38g |
|
30,15g |
|
202,64g |
|
1244*
|
189
|
| pe 12: |
1557 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
67,90g |
|
45,42g |
|
191,14g |
|
1428*
|
129
|
| to 11: |
2126 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
93,93g |
|
66,28g |
|
287,25g |
|
1250*
|
876
|
| ke 10: |
1591 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
74,75g |
|
242,23g |
|
1323*
|
268
|
| ti 9: |
1293 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,89g |
|
39,05g |
|
182,57g |
|
1556*
|
263
|
|
|
