Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| ti 23: |
126 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
2,60g |
|
19,00g |
|
-
|
-
|
| tammikuu 2021 |
| ke 27: |
685 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
14,79g |
|
31,78g |
|
110,76g |
|
1609*
|
 924
|
| ma 25: |
562 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
5,87g |
|
43,92g |
|
81,86g |
|
1609*
|
1047
|
| la 23: |
668 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
10,10g |
|
45,36g |
|
99,80g |
|
1640*
|
972
|
| to 21: |
505 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
9,09g |
|
23,47g |
|
83,56g |
|
-
|
-
|
| ke 20: |
745 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
12,07g |
|
58,34g |
|
99,30g |
|
1680*
|
935
|
| ti 19: |
645 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
5,89g |
|
42,19g |
|
104,88g |
|
1647*
|
1002
|
| ma 18: |
588 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
10,11g |
|
54,09g |
|
67,99g |
|
1635*
|
1047
|
| su 17: |
607 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
6,07g |
|
52,76g |
|
83,55g |
|
1635*
|
1028
|
| la 16: |
519 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
3,06g |
|
17,31g |
|
110,34g |
|
1635*
|
1116
|
| pe 15: |
742 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
9,78g |
|
66,35g |
|
94,49g |
|
1660*
|
918
|
| to 14: |
699 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
15,97g |
|
49,22g |
|
89,32g |
|
1691*
|
992
|
| ke 13: |
690 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
10,74g |
|
63,61g |
|
81,66g |
|
1685*
|
995
|
| ti 12: |
683 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
11,25g |
|
45,23g |
|
99,88g |
|
1724*
|
1041
|
| ma 11: |
652 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
7,11g |
|
58,43g |
|
85,91g |
|
1710*
|
1058
|
| su 10: |
723 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
9,74g |
|
66,23g |
|
90,26g |
|
1710*
|
987
|
| la 9: |
675 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
5,26g |
|
49,00g |
|
104,67g |
|
1625*
|
950
|
| pe 8: |
952 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
21,81g |
|
66,77g |
|
121,41g |
|
1775*
|
823
|
|
|
