Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2020 |
ma 20: |
209 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,19g |
|
21,37g |
|
29,28g |
|
2393*
|
2184
|
to 16: |
652 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
31,54g |
|
13,16g |
|
76,13g |
|
-
|
-
|
su 12: |
613 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
33,09g |
|
9,31g |
|
68,18g |
|
2383*
|
1770
|
la 11: |
1378 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
64,88g |
|
69,76g |
|
125,77g |
|
2327*
|
949
|
pe 10: |
2125 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
103,80g |
|
76,81g |
|
216,11g |
|
2403*
|
278
|
to 9: |
3246 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
176,68g |
|
132,12g |
|
270,30g |
|
2459*
|
787
|
ke 8: |
2826 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
146,95g |
|
126,09g |
|
246,29g |
|
-
|
-
|
ti 7: |
2585 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
116,86g |
|
141,56g |
|
237,48g |
|
2366*
|
219
|
ma 6: |
2335 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
112,68g |
|
43,95g |
|
274,29g |
|
-
|
-
|
su 5: |
2289 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
131,08g |
|
80,00g |
|
192,86g |
|
2386*
|
97
|
la 4: |
1431 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
84,80g |
|
75,35g |
|
81,85g |
|
2386*
|
955
|
pe 3: |
1570 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
75,79g |
|
46,21g |
|
171,22g |
|
-
|
-
|
to 2: |
675 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
34,83g |
|
40,61g |
|
48,51g |
|
-
|
-
|
ke 1: |
1927 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
102,84g |
|
52,32g |
|
193,82g |
|
-
|
-
|
kesäkuu 2020 |
ti 30: |
2334 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
109,53g |
|
79,10g |
|
255,69g |
|
2514*
|
180
|
ma 29: |
2452 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
107,33g |
|
114,40g |
|
253,53g |
|
-
|
-
|
su 28: |
1949 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
98,44g |
|
122,42g |
|
141,41g |
|
2508*
|
559
|
la 27: |
2064 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
79,86g |
|
109,30g |
|
221,40g |
|
-
|
-
|
pe 26: |
1526 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,52g |
|
77,78g |
|
170,42g |
|
2428*
|
902
|
to 25: |
2186 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
76,73g |
|
103,93g |
|
270,65g |
|
-
|
-
|
|
|