Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| pe 6: |
634 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,68g |
|
29,53g |
|
60,82g |
|
-
|
-
|
| huhtikuu 2022 |
| la 23: |
236 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,36g |
|
10,30g |
|
22,60g |
|
-
|
-
|
| pe 22: |
304 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,76g |
|
32,52g |
|
27,02g |
|
-
|
-
|
| to 21: |
320 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,87g |
|
20,43g |
|
43,97g |
|
-
|
-
|
| ke 20: |
1057 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,61g |
|
59,47g |
|
99,21g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 21: |
418 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,05g |
|
33,06g |
|
18,21g |
|
-
|
-
|
| helmikuu 2022 |
| pe 11: |
502 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,84g |
|
37,17g |
|
17,73g |
|
-
|
-
|
| to 10: |
722 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
49,76g |
|
35,66g |
|
36,54g |
|
-
|
-
|
| ke 9: |
277 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,21g |
|
23,71g |
|
5,91g |
|
-
|
-
|
| ke 2: |
355 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,02g |
|
37,97g |
|
10,22g |
|
-
|
-
|
| tammikuu 2022 |
| pe 14: |
226 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,09g |
|
14,82g |
|
13,31g |
|
-
|
-
|
| lokakuu 2021 |
| ti 12: |
263 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,83g |
|
12,65g |
|
30,53g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 9: |
1224 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,37g |
|
121,65g |
|
61,78g |
|
-
|
-
|
| to 8: |
1285 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,21g |
|
91,87g |
|
85,25g |
|
-
|
-
|
| ke 7: |
947 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,08g |
|
63,82g |
|
97,21g |
|
-
|
-
|
| ti 6: |
821 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,92g |
|
91,30g |
|
41,06g |
|
-
|
-
|
| ma 5: |
1469 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
74,24g |
|
97,24g |
|
104,89g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
197 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,97g |
|
9,79g |
|
12,49g |
|
-
|
-
|
| to 24: |
584 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,36g |
|
70,03g |
|
30,71g |
|
-
|
-
|
| pe 18: |
831 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,40g |
|
80,54g |
|
70,87g |
|
-
|
-
|
|
|
