Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ma 2: |
552 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,70g |
|
9,72g |
|
53,07g |
|
-
|
-
|
| su 1: |
744 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
31,71g |
|
63,96g |
|
50,41g |
|
-
|
-
|
| heinäkuu 2021 |
| la 31: |
610 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
20,30g |
|
63,10g |
|
43,80g |
|
-
|
-
|
| toukokuu 2021 |
| la 22: |
786 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,73g |
|
22,53g |
|
91,75g |
|
-
|
-
|
| pe 21: |
1582 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
71,29g |
|
47,39g |
|
182,10g |
|
-
|
-
|
| to 20: |
1059 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
48,62g |
|
89,87g |
|
77,54g |
|
-
|
-
|
| ke 19: |
633 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
29,45g |
|
33,66g |
|
57,45g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 23: |
729 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
25,81g |
|
43,67g |
|
79,22g |
|
-
|
-
|
| ke 21: |
1020 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
45,93g |
|
37,78g |
|
111,37g |
|
-
|
-
|
| ti 20: |
888 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
44,92g |
|
32,71g |
|
86,61g |
|
-
|
-
|
| ma 19: |
759 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,15g |
|
24,06g |
|
68,75g |
|
-
|
-
|
| pe 9: |
1673 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,14g |
|
74,40g |
|
236,46g |
|
-
|
-
|
| to 8: |
1562 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,64g |
|
64,03g |
|
216,06g |
|
-
|
-
|
| ke 7: |
1769 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,06g |
|
53,35g |
|
264,53g |
|
-
|
-
|
| ti 6: |
1430 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,61g |
|
41,74g |
|
219,26g |
|
-
|
-
|
| ma 5: |
2064 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
78,99g |
|
62,86g |
|
253,46g |
|
-
|
-
|
| su 4: |
1699 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
69,04g |
|
37,37g |
|
214,12g |
|
-
|
-
|
| la 3: |
1467 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,20g |
|
72,87g |
|
173,10g |
|
-
|
-
|
| pe 2: |
1583 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,36g |
|
71,56g |
|
162,57g |
|
-
|
-
|
| to 1: |
1358 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,81g |
|
61,94g |
|
199,94g |
|
-
|
-
|
|
|
