Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| to 11: |
303 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,40g |
|
8,82g |
|
43,36g |
|
-
|
-
|
| kesäkuu 2020 |
| pe 19: |
222 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,02g |
|
11,39g |
|
37,72g |
|
-
|
-
|
| to 18: |
1485 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
63,22g |
|
83,36g |
|
151,08g |
|
2253*
|
 768
|
| ke 17: |
1232 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
33,10g |
|
59,85g |
|
181,23g |
|
2290*
|
1058
|
| ti 16: |
1387 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
64,26g |
|
58,92g |
|
148,14g |
|
2378*
|
991
|
| ma 15: |
1210 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,48g |
|
51,69g |
|
126,26g |
|
-
|
-
|
| su 14: |
1285 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,26g |
|
24,98g |
|
166,15g |
|
2461*
|
1176
|
| la 13: |
749 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,65g |
|
31,61g |
|
66,58g |
|
2365*
|
1616
|
| pe 12: |
1190 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
42,45g |
|
45,88g |
|
147,84g |
|
2386*
|
1196
|
| to 11: |
1202 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,61g |
|
46,93g |
|
151,75g |
|
2317*
|
1115
|
| ke 10: |
1062 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,05g |
|
55,74g |
|
135,44g |
|
2162*
|
1100
|
| ti 9: |
1408 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,35g |
|
63,17g |
|
183,60g |
|
2095*
|
687
|
|
|
