Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ti 1: |
596 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,87g |
|
31,88g |
|
49,99g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
755 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,96g |
|
53,15g |
|
76,49g |
|
-
|
-
|
| syyskuu 2022 |
| to 1: |
366 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,70g |
|
18,41g |
|
54,37g |
|
1827*
|
 1461
|
| elokuu 2022 |
| ma 22: |
314 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,86g |
|
6,92g |
|
46,65g |
|
-
|
-
|
| kesäkuu 2022 |
| pe 24: |
240 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,63g |
|
22,85g |
|
16,80g |
|
-
|
-
|
| to 23: |
99 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,63g |
|
8,39g |
|
11,30g |
|
1827*
|
1728
|
| ke 22: |
470 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
51,12g |
|
38,03g |
|
1649*
|
1179
|
| toukokuu 2022 |
| su 1: |
2089 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
74,55g |
|
82,08g |
|
168,25g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 22: |
965 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,69g |
|
92,38g |
|
73,17g |
|
-
|
-
|
| to 21: |
378 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,39g |
|
16,91g |
|
42,82g |
|
-
|
-
|
| ke 20: |
831 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,51g |
|
70,14g |
|
72,90g |
|
1827*
|
996
|
| ti 19: |
513 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,62g |
|
15,84g |
|
74,60g |
|
1827*
|
1314
|
| helmikuu 2022 |
| ke 9: |
522 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,82g |
|
20,56g |
|
72,58g |
|
1781*
|
1259
|
| la 5: |
517 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,09g |
|
25,02g |
|
74,92g |
|
1781*
|
1264
|
| pe 4: |
674 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
15,42g |
|
55,92g |
|
76,96g |
|
1720*
|
1046
|
| to 3: |
-
|
-
|
|
78*
|
-
|
| ke 2: |
-
|
-
|
|
98*
|
-
|
| ti 1: |
-
|
-
|
|
91*
|
-
|
| tammikuu 2022 |
| ma 31: |
-
|
-
|
|
75*
|
-
|
| su 30: |
-
|
-
|
|
164*
|
-
|
| la 29: |
-
|
-
|
|
89*
|
-
|
| pe 28: |
-
|
-
|
|
133*
|
-
|
| to 27: |
-
|
-
|
|
186*
|
-
|
| ke 26: |
-
|
-
|
|
66*
|
-
|
| ti 25: |
-
|
-
|
|
49*
|
-
|
| lokakuu 2021 |
| ke 20: |
136 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
1,80g |
|
22,80g |
|
-
|
-
|
| ma 18: |
654 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,75g |
|
63,29g |
|
43,31g |
|
427*
|
 227
|
| su 17: |
431 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,65g |
|
30,91g |
|
26,06g |
|
-
|
-
|
| la 16: |
2248 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
63,30g |
|
66,22g |
|
144,29g |
|
427*
|
1821
|
|
|
