Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
343 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
3,01g |
|
10,37g |
|
69,48g |
|
-
|
-
|
| pe 20: |
151 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,04g |
|
5,65g |
|
26,66g |
|
-
|
-
|
| to 19: |
1091 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
32,31g |
|
83,69g |
|
119,79g |
|
-
|
-
|
| ke 18: |
369 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,47g |
|
22,14g |
|
23,62g |
|
-
|
-
|
| ti 17: |
183 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,53g |
|
7,95g |
|
18,06g |
|
-
|
-
|
| ma 16: |
726 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
21,49g |
|
99,76g |
|
-
|
-
|
| su 15: |
1021 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,68g |
|
58,90g |
|
112,18g |
|
-
|
-
|
| la 14: |
810 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,47g |
|
42,51g |
|
84,39g |
|
-
|
-
|
| pe 13: |
1383 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
73,72g |
|
86,42g |
|
88,08g |
|
2344*
|
 961
|
| to 12: |
1026 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,23g |
|
38,21g |
|
143,94g |
|
-
|
-
|
| ke 11: |
586 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,61g |
|
17,65g |
|
54,15g |
|
-
|
-
|
| ti 10: |
926 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
18,04g |
|
29,51g |
|
169,15g |
|
2397*
|
1471
|
| ma 9: |
671 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
38,77g |
|
85,42g |
|
-
|
-
|
| su 8: |
1330 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,16g |
|
56,89g |
|
173,90g |
|
-
|
-
|
| la 7: |
1098 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,71g |
|
50,01g |
|
141,42g |
|
-
|
-
|
| pe 6: |
1482 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,52g |
|
54,76g |
|
153,60g |
|
-
|
-
|
| to 5: |
1129 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
29,03g |
|
93,74g |
|
122,88g |
|
2296*
|
1167
|
| ke 4: |
1056 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,29g |
|
44,17g |
|
147,00g |
|
-
|
-
|
| ti 3: |
1271 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,08g |
|
84,80g |
|
130,06g |
|
-
|
-
|
| ma 2: |
1255 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,07g |
|
83,84g |
|
94,91g |
|
-
|
-
|
|
|
