Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 4: |
444 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,26g |
|
52,96g |
|
21,24g |
|
-
|
-
|
| to 2: |
477 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,75g |
|
17,91g |
|
60,08g |
|
-
|
-
|
| syyskuu 2022 |
| ma 5: |
200 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
2,50g |
|
24,00g |
|
-
|
-
|
| su 4: |
829 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
56,87g |
|
42,07g |
|
39,01g |
|
-
|
-
|
| la 3: |
1155 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
54,25g |
|
128,31g |
|
-
|
-
|
| pe 2: |
1756 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
37,96g |
|
43,08g |
|
79,46g |
|
-
|
-
|
| to 1: |
1276 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,37g |
|
61,26g |
|
140,27g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
941 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,45g |
|
51,55g |
|
93,87g |
|
-
|
-
|
| ti 30: |
1062 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
56,89g |
|
45,37g |
|
97,29g |
|
-
|
-
|
| ma 29: |
809 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
52,56g |
|
52,89g |
|
29,98g |
|
-
|
-
|
| su 28: |
1182 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
73,25g |
|
59,41g |
|
74,46g |
|
-
|
-
|
| la 27: |
1299 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
66,21g |
|
67,43g |
|
114,84g |
|
-
|
-
|
| pe 26: |
1496 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
85,82g |
|
93,32g |
|
86,52g |
|
-
|
-
|
| to 25: |
1247 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
76,92g |
|
60,37g |
|
94,10g |
|
-
|
-
|
| ke 24: |
855 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,98g |
|
43,60g |
|
100,51g |
|
2251*
|
 1396
|
| ti 23: |
1109 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
63,51g |
|
52,19g |
|
82,77g |
|
2303*
|
1194
|
| ma 22: |
1498 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
75,57g |
|
74,96g |
|
130,13g |
|
2303*
|
805
|
| su 21: |
1131 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
51,16g |
|
73,99g |
|
99,37g |
|
2303*
|
1172
|
| la 20: |
1343 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
67,07g |
|
75,69g |
|
117,52g |
|
-
|
-
|
| pe 19: |
1535 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
78,98g |
|
51,93g |
|
174,33g |
|
-
|
-
|
|
|
