Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| ke 20: |
607 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
46,89g |
|
19,24g |
|
-
|
-
|
| ti 19: |
696 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
37,86g |
|
40,08g |
|
50,29g |
|
-
|
-
|
| helmikuu 2022 |
| to 24: |
452 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,52g |
|
21,28g |
|
52,76g |
|
-
|
-
|
| ke 16: |
409 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,12g |
|
37,90g |
|
17,13g |
|
-
|
-
|
| ti 8: |
750 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
44,61g |
|
65,04g |
|
21,24g |
|
-
|
-
|
| tammikuu 2022 |
| ke 26: |
809 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
51,05g |
|
68,45g |
|
16,05g |
|
-
|
-
|
| ti 25: |
618 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,93g |
|
52,04g |
|
57,68g |
|
-
|
-
|
| ma 24: |
1319 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
59,03g |
|
103,21g |
|
87,39g |
|
-
|
-
|
| la 22: |
177 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| pe 21: |
1044 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
63,40g |
|
73,14g |
|
47,95g |
|
-
|
-
|
| to 20: |
956 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
48,94g |
|
79,90g |
|
28,79g |
|
-
|
-
|
| ke 19: |
724 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
47,75g |
|
38,78g |
|
40,20g |
|
-
|
-
|
| ti 18: |
748 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
48,05g |
|
45,95g |
|
36,27g |
|
-
|
-
|
| ma 17: |
324 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,98g |
|
22,92g |
|
13,26g |
|
-
|
-
|
| la 15: |
559 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,25g |
|
30,44g |
|
49,97g |
|
-
|
-
|
| pe 14: |
817 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
50,56g |
|
49,70g |
|
47,70g |
|
-
|
-
|
| ke 12: |
356 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,52g |
|
40,62g |
|
19,62g |
|
-
|
-
|
| ti 11: |
739 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
42,31g |
|
74,74g |
|
12,41g |
|
-
|
-
|
| ma 10: |
873 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,09g |
|
48,53g |
|
117,40g |
|
-
|
-
|
| su 9: |
332 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,74g |
|
23,98g |
|
26,75g |
|
-
|
-
|
|
|
