Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| la 30: |
681 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
58,99g |
|
38,69g |
|
-
|
-
|
| pe 29: |
1019 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
22,72g |
|
42,56g |
|
166,32g |
|
1979*
|
 960
|
| to 28: |
1160 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
53,65g |
|
57,74g |
|
106,90g |
|
1579*
|
419
|
| ti 26: |
1257 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,01g |
|
61,16g |
|
156,67g |
|
1544*
|
287
|
| ma 25: |
1033 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,33g |
|
73,40g |
|
118,10g |
|
-
|
-
|
| su 24: |
892 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,99g |
|
46,59g |
|
109,49g |
|
-
|
-
|
| la 23: |
1208 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,73g |
|
69,36g |
|
127,82g |
|
-
|
-
|
| pe 15: |
1122 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,63g |
|
66,00g |
|
134,89g |
|
-
|
-
|
| to 14: |
1018 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,75g |
|
65,40g |
|
103,02g |
|
-
|
-
|
| ke 13: |
850 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,69g |
|
55,75g |
|
95,70g |
|
-
|
-
|
| ti 12: |
903 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
39,64g |
|
45,08g |
|
97,41g |
|
-
|
-
|
| ma 11: |
777 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
42,44g |
|
70,08g |
|
29,58g |
|
-
|
-
|
| syyskuu 2020 |
| ma 14: |
217 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,80g |
|
14,29g |
|
11,08g |
|
-
|
-
|
| su 13: |
-
|
-
|
|
1595*
|
-
|
| la 12: |
734 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,87g |
|
39,06g |
|
76,68g |
|
1646*
|
912
|
| pe 11: |
659 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
37,43g |
|
50,35g |
|
34,25g |
|
1463*
|
804
|
| to 10: |
621 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
37,36g |
|
35,21g |
|
40,15g |
|
1469*
|
848
|
| ke 9: |
606 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,76g |
|
48,71g |
|
41,51g |
|
1566*
|
960
|
| ti 8: |
587 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,24g |
|
35,10g |
|
55,39g |
|
1576*
|
989
|
| ma 7: |
580 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,10g |
|
37,09g |
|
41,43g |
|
-
|
-
|
|
|
