Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| ke 10: |
1453 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
44,19g |
|
72,27g |
|
188,60g |
|
-
|
-
|
| ti 9: |
484 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
8,27g |
|
25,34g |
|
78,25g |
|
-
|
-
|
| ke 3: |
1493 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
102,17g |
|
156,90g |
|
-
|
-
|
| ma 1: |
1381 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,45g |
|
65,44g |
|
154,47g |
|
-
|
-
|
| tammikuu 2021 |
| ma 25: |
755 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
19,57g |
|
21,89g |
|
121,60g |
|
-
|
-
|
| su 10: |
565 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
9,37g |
|
29,10g |
|
91,56g |
|
-
|
-
|
| ke 6: |
1399 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,93g |
|
54,82g |
|
173,76g |
|
-
|
-
|
| joulukuu 2020 |
| ma 28: |
1371 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,40g |
|
75,94g |
|
187,71g |
|
-
|
-
|
| ti 22: |
361 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,78g |
|
23,31g |
|
41,85g |
|
-
|
-
|
| pe 18: |
890 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,12g |
|
37,82g |
|
112,09g |
|
-
|
-
|
| to 17: |
1079 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
19,36g |
|
52,37g |
|
183,65g |
|
-
|
-
|
| ke 16: |
1462 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
25,59g |
|
65,74g |
|
237,30g |
|
-
|
-
|
| to 10: |
1324 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,19g |
|
67,86g |
|
163,55g |
|
-
|
-
|
| ke 9: |
1428 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
53,40g |
|
93,62g |
|
144,47g |
|
-
|
-
|
| ti 8: |
797 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
20,61g |
|
56,22g |
|
93,58g |
|
-
|
-
|
| pe 4: |
1307 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
34,60g |
|
102,29g |
|
146,54g |
|
-
|
-
|
| to 3: |
555 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
11,65g |
|
31,94g |
|
77,57g |
|
-
|
-
|
| ke 2: |
1379 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
32,99g |
|
89,65g |
|
182,19g |
|
-
|
-
|
| marraskuu 2020 |
| la 28: |
1379 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,96g |
|
64,77g |
|
170,10g |
|
-
|
-
|
| la 14: |
1242 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
27,04g |
|
75,47g |
|
182,93g |
|
-
|
-
|
|
|
