Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| pe 21: |
785 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
35,98g |
|
69,55g |
|
45,69g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
437 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
23,79g |
|
14,92g |
|
43,19g |
|
-
|
-
|
| su 4: |
1613 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
21,97g |
|
94,08g |
|
260,03g |
|
1804*
|
 191
|
| helmikuu 2021 |
| la 20: |
180 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,35g |
|
5,24g |
|
37,80g |
|
-
|
-
|
| syyskuu 2020 |
| ke 16: |
1106 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
9,06g |
|
60,45g |
|
187,72g |
|
-
|
-
|
| ti 15: |
967 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
7,01g |
|
55,27g |
|
163,87g |
|
-
|
-
|
| ma 14: |
2093 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,71g |
|
111,02g |
|
334,08g |
|
-
|
-
|
| su 13: |
2160 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
28,42g |
|
104,40g |
|
363,93g |
|
1731*
|
 429
|
| la 12: |
2097 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
106,67g |
|
338,40g |
|
-
|
-
|
| ke 9: |
603 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,36g |
|
51,86g |
|
83,03g |
|
-
|
-
|
| su 6: |
312 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,39g |
|
24,12g |
|
28,12g |
|
-
|
-
|
| elokuu 2020 |
| su 30: |
528 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,46g |
|
23,92g |
|
77,09g |
|
-
|
-
|
| pe 28: |
1148 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,53g |
|
52,30g |
|
156,79g |
|
-
|
-
|
| to 27: |
420 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,84g |
|
18,38g |
|
70,93g |
|
-
|
-
|
| ti 25: |
495 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
30,44g |
|
24,04g |
|
38,79g |
|
-
|
-
|
|
|
