Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| ma 10: |
272 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,98g |
|
4,38g |
|
27,87g |
|
-
|
-
|
| kesäkuu 2022 |
| la 25: |
540 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
4,10g |
|
14,50g |
|
115,00g |
|
-
|
-
|
| helmikuu 2022 |
| ti 1: |
222 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,68g |
|
29,11g |
|
18,05g |
|
-
|
-
|
| helmikuu 2021 |
| la 13: |
1436 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
62,20g |
|
81,11g |
|
147,61g |
|
-
|
-
|
| ke 10: |
907 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
49,03g |
|
78,62g |
|
35,09g |
|
-
|
-
|
| ma 1: |
314 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
32,01g |
|
5,97g |
|
-
|
-
|
| tammikuu 2021 |
| la 30: |
667 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
34,66g |
|
12,68g |
|
83,08g |
|
-
|
-
|
| pe 29: |
1410 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,05g |
|
104,73g |
|
142,71g |
|
-
|
-
|
| ma 11: |
1068 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,98g |
|
64,44g |
|
108,40g |
|
-
|
-
|
| pe 8: |
224 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,92g |
|
5,31g |
|
34,44g |
|
-
|
-
|
| syyskuu 2020 |
| la 12: |
127 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,08g |
|
0,72g |
|
32,52g |
|
-
|
-
|
| su 6: |
575 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,16g |
|
63,26g |
|
36,22g |
|
-
|
-
|
| elokuu 2020 |
| su 23: |
1018 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
70,30g |
|
45,63g |
|
57,79g |
|
-
|
-
|
| to 20: |
256 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,30g |
|
3,40g |
|
25,00g |
|
-
|
-
|
| la 15: |
434 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,24g |
|
11,55g |
|
70,77g |
|
-
|
-
|
| ti 11: |
813 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
56,73g |
|
25,46g |
|
49,52g |
|
-
|
-
|
| pe 7: |
599 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
46,78g |
|
8,00g |
|
36,00g |
|
-
|
-
|
| to 6: |
522 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,40g |
|
23,63g |
|
68,99g |
|
-
|
-
|
| ke 5: |
1153 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,62g |
|
29,38g |
|
137,60g |
|
-
|
-
|
| ti 4: |
1098 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
53,33g |
|
118,77g |
|
-
|
-
|
|
|
